Kawa Ni (Japanese for “on the river”) is an Asian-inspired establishment. They serve a wide array of drinks and food in a cozy interior. It’s a casual setting for an after-work get-together with co-workers, or a destination for friends and family.
Though a Japanese-style restaurant, chef/owner Bill Taibe, and his brother and fellow chef Jeff Taibe, draw inspiration from other Asian cuisines (notably Vietnamese, Chinese and Korean).
As a nod to the Japanese-style pub called “izakaya,” Kawa Ni specializes in many small plates, a few one-dish entree portions with rice or noodles, and an impressive variety of sake, other alcoholic beverages and teas. Westport-based nutritionist, Heather Bauer serves up her top healthy picks below.
Kawa Ni does not do special requests (except for edamame), so plan your day around dinner; eat clean at breakfast and lunch. Be sure to drink your daily water allotment by 3 p.m., to help your body handle the extra sodium at dinner.
Kimchi — a traditional Korean food made from fermented cabbage — is served as a condiment or on the side. Since it’s fermented, this food helps improve gut bacteria, lowers cholesterol, boosts your immune system, reduces inflammation, and has antibacterial properties.
Pickled kelp is another highly nutritious Asian food rich in vitamins K and A, iodine, calcium, iron and more.
- Share edamame (request butter on side) and shishito
- Choose one appetizer (green papaya salad) for yourself.
- Hamachi ochazuke
- Sliced raw fish over chilled yuzu dashi (no carbs)
- Kani crab salad
- While this hass a mayo base, it’s not a carb. Plus it’s so good!
- Hamachi sashimi appetizer.
Add side veggies to an entree:
- Tsukemono (pickled vegetables, kimchi)
- Shaved broccoli miso goma
- Pickled kelp.