“06880” culture correspondent Robin Moyer Chung writes:
MoCA\CT’s newest — and final — 250th-anniversary exhibition, “Looking for History,” is “Connecticut Industry.” The exhaustively researched work was created by artist and acclaimed large-scale muralist Michael Borders.
According to executive director Robin Jaffee Frank, “We selected Michael Borders for ‘Looking for History’ because we are a nation of states, and our state is Connecticut. (That’s why we have CT in our name.)”
Addressing the opening night crowd, Borders noted that “Connecticut Industry” is foremost a work about history. MoCA is the first institution to show it for its aesthetic and artistic value.
Michael Borders, at his MoCA reception. (Photo/Mariana Roman)
His work consists of 8 10-by-40-foot panels, each evoking the industrial history of a Connecticut county since the 1600s. Intended to be viewed in an octagonal, cylindrical format, the panels here are on full display.
In each, the upper portions — depicting the sweaty merger of body and machinery intrinsic to the industries in a cubist/classical manner — are tempered in the lower portions by folk art-inflected renderings of hundreds of people who helped sustain and shape them.
As a viewer I found it provocative but visually intense; I returned a few days later to continue unpacking it.
2 of Michael Borders’ 8 panels: New Haven and Fairfield Counties. (Photo/Lewis Derogene)
For instance, in the Fairfield County panel, elements of hat-making, Sikorsky helicopters and sewing-machine production are layered on top of the outline of the county. Other images denoting maritime history, farming and transportation swirl about, like a collage.
TIP: Refer to his studies and composite drawings to best locate the details — and to get a peek into Borders’ intricate mind.
The people beneath, all documented, are those who helped spark the industries, from the Native Americans who preceded the settlers — such as Mahackemo, sachem of the Pequonnock who ceded his land to Roger Ludlow — through Igor Sikorsky and beyond. (If you’re interested in more, Borders wrote a 178-page treatise.)
Details, from “Connecticut Industry.”
From 1978 to 1981 Borders, enamored with manufacturing history, visited “chambers of commerce, historical societies, and industrial sites” to trace their origins to the modern era.
He received a $5,000 grant toward creating the set of murals, with the goal of completing it in three years.
Twenty-five years later, they were complete.
His studio was the basement of an elementary school in Hartford, and the teachers would bring their children downstairs to watch him paint and ask him questions.
“Boy, it was a wonderful experience,” Borders recalls.
I’m sure it was for the kids, and their teachers as well.
(“06880” regularly covers Westport’s varied art scene. If you enjoy stories like this — or anything else on our hyper-local blog — please click here to support our work. Thank you!)
The initiative aims to reduce single-use plastics, and expand water-filling stations around town. The goal is to “turn shared intention into measurable, community-wide change.”
Once a month, we help them highlight an area of daily life where single-use plastic is most common, along with practical ideas to use. This month, we focus on a topic we all relate to: groceries.
Grocery runs are unglamorous. We do them often — and often without thinking.
But think about this: A surprising amount of what ends up in the cart is wrapped in plastic that did not need to be there.
To help Westporters cut down on the plastic entering their home, Sustainable Westport has released its UnPlastic Your Groceries guide. We break the store down, to show where the easiest swaps are.
Be a smart shopper!
One resident shows what that looks like in practice.
Sustainable Westport’s Gretchen Hoffmann took a camera along on a regular grocery trip. She walked aisle by aisle, pointing out plenty of plastic-free choices. Click here to see.
Produce: Choose loose fruits and vegetables over the pre-bagged multi-pack whenever there’s a choice. Skip the produce bag entirely for anything with a peel, like oranges or avocados. Or use your own reusable produce bags as needed.
Bulk Bins: Both the Westport Whole Foods and Fresh Market stock bulk bins for grains, nuts, snacks and more. Bring your own container, weigh it at customer service, and skip the packaging altogether.
Buy in bulk!
Butcher & Seafood Counter: A simple ask (paper instead of the pre-packaged plastic tray) that most counters are happy to accommodate, even if it’s not posted anywhere. Some stores only have the plastic-wrapped options, so make the best choice you can.
Condiments:Ketchup, mustard, mayo and others all come in glass as well as plastic. They’re usually on the same shelf — at a similar price.
None of this requires a special trip or specific store. It’s the same cart, same list — just a slightly different choice at each stop.
Every individual swap is minor on its own — one glass jar instead of plastic, one loose pepper instead of a bagged 3-pack.
But multiplied across carts, over months, across a town, it adds up to something bigger than waste reduction.
It’s a signal to local stores about what Westporters actually want on the shelf. That’s part of what shapes what gets stocked here in the first place.
To see Gretchen’s full grocery trip, follow along on Instagram: @sustainablewestport.
For the complete aisle-by-aisle breakdown, along with product recommendations for bulk shopping, produce bags and pantry staples, visit the fullUnPlastic Your Groceries guide on Sustainable Westport’s site.
(In 2026, the team’s goal is to turn shared intention into measurable, community-wide change. Plastic affects our health, our environment, and communities far beyond our borders, and recycling alone is not solving the problem. That’s why UnPlastic Westport focuses on reducing plastic at the source through education, practical swaps, and collective action. Follow along on Instagram (@sustainablewestport) or sign up for their newsletter for more tips.)
Staples Players welcomed (and willkommened and bienvenued) enthusiastic audiences to their 2014 summer production of “Cabaret.”
The Kander and Ebb musical is complex and nuanced. Not many high school troupes tackle it.
Directors David Roth and Kerry Long did. As with every show they stage, it was a smash.
Former media instructor Jim Honeycutt filmed it. Now he’s edited it, into a highlight reel.
What good is sitting alone in your room? Come click on this link, or below. Hear the music play. And watch some truly impressive performances!
Many cast members have gone on to great things, on and off the stage. Among them:
Jack Bowman (Emcee) earned a BFA in musical theatre from Pennsylvania State University. He worked on stage and screen in New York. Because of COVID, his focus shifted to digital art. Jack is now an animator with a focus in 2D and 3D design, illustration and animation.
Jack Baylis (Clifford Bradshaw) graduated from Point Park University’s musical theater program. He has performed in “Legally Blonde,” “Jersey Boys,” “Children of Eden,” “Peter and the Starcatcher.”
Remy Laifer (Ernst Ludwig) is a New York-based actor and musician. A graduate of Northwestern University’s theatre program, he has appeared on television in NBC’s “New Amsterdam.” His film work includes “Escape from Myrtle Broadway” and “3 Worlds, 1 Modern Romance.”
Joe Badion (Ernst Ludwig) is a graduate of Northwestern University’s Bienen School of Music. He teaches upper school music at the Town School in New York.
Cara McNiff(Fraulein Schneider) graduated from Elon University with a BFA in Musical Theater. After performing for a few years, she is currently working as a regional booking manager in the music industry.
Jacob Leaf (Herr Schultz) is a professional actor. He has appeared in “Mamma Mia!,” “Gypsy,” “Guys and Dolls,” “Eurydice” and more.
Jack Seigenthaler (Herr Schultz), from Weston, entered Harvard Law School in 2024. He previously spent several years at the ACLU of Tennessee. In Nashville, Jack managed advocacy campaigns and lobbying efforts at the state legislature, before moving to Brooklyn to serve as policy and budget director for a New York City council member.
Zoe Samuels (Fraulein Zost) is an associate strategy director at Edelman. She graduated with a degree in theater and Chinese from Middlebury College.
Mackenzie Lavoie (Fraulein Zost) earned a bachelor of science in arts administration, combined arts and a minor in film and media studies at Wagner College. She is a communications and PR professional specializing in strategic storytelling, media relations and brand positioning.
Sylvie Lexow (Helga, Kit Kat Girl) is a senior marketing operations and program manager.
Bella Gollomp (Betty, Kit Kat Girl) is an operations and sales manager in the apparel and fashion industry. She earned a BA in mass communication/media studies from the University of Delaware.
Caroline Didelot (Lulu, Kit Kat Girl) appeared in “Kinky Boots” at Baldwin Wallace University, “42nd Street” at New London Barn Playhouse, and “The Marvelous Mrs. Maisel” for Prime Video.
Dustyn Levinson (Mousie, Kit Kat Girl) is studying to be a full-spectrum doula. Her specialties include antepartum and high risk pregnancies, labor and birth care, postpartum care, abortion care, and miscarriage care.
Colin McKechnie (Victor) is part of the premiere of Dance With Us with DGDC. He graduated from Ithaca College g with a BFA in acting, and a minor in dance. A stage and screen actor, he is playing Tony in the film adaption of Stephen King’s “I Know What You Need.”
Christian Melhuish (Hans) is a singer, actor and dancer in New York. After graduating from Temple University with a BFA in musical theater, Christian has performed regionally around the country. Credits include Jesus (“Godspell”), Romeo (“Romeo & Juliet”) and Bob Gaudio (“Jersey Boys”). He has also performed Off-Broadway and in cabarets and staged readings.
Keanan Pucci (Fritz, Quartet Singer) graduated from NYU’s Tisch School of the Arts, contributing to virtual production pipelines and visual development for projects like Netflix’s “Escape from Hat.” His film credits include “An Inconsistent Story in Stealing. Click here for a showcase of his interactive and 3D work.
Daniel Pauker (Sailor Rudy, Otto, Kissing Couple) is a technical animator. He has a passion for 3D software and systems.
Amy Shapiro’s 3 young sons are athletes: basketball football, soccer and lacrosse.
While coaches focused on skill and technique, they seldom gave advice on moving well, recovering properly and caring for their bodies.
Tight muscles, limited mobility, nagging aches and minor injuries were the norm for her sons, and their teammates.
Amy encouraged her kids to stretch. But like many young athletes, they did not always listen.
Amy — who has always exercised, and tried to get her boys to join her when she stretched did yoga and foam rolled (they were bored) — had an idea. What if young athletes stretched, and cross trained, as a team?
“The LAB” was born.
Rather than emphasizing sport-specific skills, its comprehensive approach combines performance training, mobility, recovery and mindset development.
Specifically, the “Grind LAB” focuses on speed and agility, footwork and coordination, explosive power, and athletic movement patterns.
The “Mind LAB” combines movement, mobility, stretching, mindfulness, breathwork and recovery techniques. Participants improve flexibility, reduce injury risk, manage stress, and develop mental toughness.
The LAB offers program for 1st grade through high school. Offerings include private training, small group sessions, weekly classes, specialty clinics and seasonal programs.
Classes start at $35. They’re held throughout Westport, including at Forme Barre next to Party Harty, Compo Beach, and private homes and yards.
Instructors include a former Staples High School football captain and pro player, and a woman who has taught over 5,000 hours of movement and mindfulness to children and families.
For more information, email TheLABSportsCT@gmail.com. The Instagram is @TheLabSportsCT.
13-year-old basketball players work on flexibility with a LAB coach.
Speaking of students: Our “06880 Students Speak” feature is gearing up for another school year.
Any youngster in a Westport school, public or private; any Westport student who goes to school outside town, and anyone who is home-schooled is welcome to contribute.
We’re looking for insights into any aspect of your life. Is your school a place of excitement or joy? Or do you hate it? Fear it?
Do you use AI to learn, or about yourself, or because you’re lonely, or to cheat?
Have you overcome body image issues? Were you bullied — or unfairly called a bully?
The goal of “Students Speak” is to give young people a voice. Our readers want to know what and how you feel. You deserve to be heard.
Posts can be anonymous, if desired. What’s important are your insights, your honesty, and the power of your words.
Unsure about your writing skills? We’ll work with you, to make sure it sounds right — while at the same time keeping your voice authentic and true.
To submit a “Students Speak” piece — or to learn more — email 06880blog@gmail.com.
The low-key — but very fun and welcoming — organization has been around since 1963.
It’s a place to socialize, make new friends, discover local treasures, and become more involved in the community. Events include casual gatherings, coffee meetups, book and cooking groups, special events and more.
Neighbors & Newcomers is open to recent arrives, longtime residents and everyone in between.
A $65 annual membership includes invitations to activities, access to the membership directory, a monthly newsletter, entry to the December holiday party and June beach party, and the fun of being connected to town. Click here for more information, and to join.
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All year long, the Westport Farmers’ Market has celebrated its 20th anniversary.
CTbites — Connecticut’s go-to food blog — took note this week. They posted a special video, with insights from a variety of vendors (and longtime director Lori Cochran-Dougall).
Spoiler alert: nearly every interviewee praised the market’s “community spirit.” (And not just customers — many vendors buy from each other, and even hang out together.)
The Farmers’ Market runs every Thursday (10 a.m. to 2 p.m.) through mid-November, at the Imperial Avenue parking lot.
Former resident Joseph Zambelli died July 28. He was 91.
The Iona College graduate served in the Navy from 1952 to 1954. He worked at General Foods for 37 years as a financial analyst, financial planning manager, controller, and consultant. He and his family lived in Westport for 27 years.
An expert in efficiency and cost strategy, Joe analyzed potential acquisitions and streamlined business operations across the US, Europe, South America and Asia. He also mentored scores of colleagues.
Joe loved sailing on Long Island Sound and playing golf at Longshore and in Florida, along with big band swing. He was a member of the Florida State Elks Association, and played in the Stonegate Golf Club men’s league.
Joe is survived by his wife of 63 years, Barbara Zambelli of Poinciana, Florida; children Bara of Asheville, North Carolina, Jean of Westport, Jay Zambelli (Caryn) of Portland, Oregon, and Carolyn of Darien; grandchildren Emma and Tasha Taggart; Isabel and Georgia Nichoson; Katherine, Thomas and Joseph Cavolo, and Freddy Zambelli; siblings Dolly Orza of Briarcliff Manor, New York, and Alfred Zambelli, of Harrison, New York, and many nieces and nephews. Joe was predeceased by his brother Andrew Zambelli, and sisters Mary Riggio, Rose Goldsmith and Jane Lieto.
A celebration of Joe’s life will be held at a later date.
Joe Zambelli
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Every sunrise is special.
But yesterday’s was extra-special.
Matt Murray captured its glory. It’s perfect for our “Westport … Naturally” feature of the day.
Few topics get our readers’ tongues wagging more than dog stories.
Recent coverage of a text amendment to allow fenced-in areas at town parks drew dozens of comments. We won’t rehash them here.
But one came in after all the others. Most readers missed it.
It was not about whether a dog run is a good idea or not. Nor did it concern safety, aggressive dogs, location or anything else.
It was much more basic. Why, the writer asked, do we need a dog park of any kind? He said:
More than 90% of Westport dwelling units are single family homes. With yards. In all our time there, across 3 homes, all with dogs, not once did we take our dog to the park. We would take our Golden to the beach off season so she could jump in the waves, otherwise they were each pretty happy in their own yards and going on the occasional neighborhood walk.
Winslow Park
Then he doubled down, tossing another town amenity into the mix:
I’ll admit I also don’t understand the draw of the community garden. Each of our 3 homes had gardens, some more successful than others based on the quality of the fencing.
I live on the Upper West Side now so I get the allure of dog parks and community gardens where none of us have yards, but in the 06880 where 90%+ can do this all at home, what’s the need for dedicated public space?
Inadvertently, he answered his own question. A dog park and garden are important for basset hounds and tomatoes, sure.
But they are also about people. About society. About — and the word is right there, in the name of the garden — “community.”
Gardening can be a satisfying, solitary endeavor. But the gardeners formed a real community at Long Lots.
They educated and learned from each other. They admired each other’s plots. They shared the “fruits” of their labors (and vegetables and flowers), socializing together and watching birds and sunsets. They cheered each other’s milestones, and supported each other through personal struggles.
Westport Community Garden (Photo/Lou Weinberg)
Similarly, Winslow Park is a place where dog owners and dogs can gather together.
Humans and canines need companionship (and not just of their own kind — dogs meet other people, and vice versa).
As with the community garden, friendships form across generations. And if you want to be alone — but not feel alone — there’s a place for you.
Some people think a downside of suburbia is that people keep to themselves too much, in their own homes and yards. Community gardens and parks are antidotes to that.
But those are not the only spaces we gather, even if we don’t have to.
Many Westporters have backyard pools. All of us have access to Long Island Sound. Yet we swim at the YMCA and Longshore — sharing lanes and locker rooms.
Aquafit class, at the Westport Weston Family YMCA.
We exercise our bodies, of course. But we also exercise our social muscles.
We can all read or study alone. So why do it at the Westport Library? There is comfort in being surrounded by others — even if we don’t know who they are.
It doesn’t hurt either that — although we can make our own coffee — we can also take a break in the Library Café.
Two of the most popular events “06880” sponsors are the downtown winter and Soundview Avenue summer strolls.
What propels someone to leave a warm home in December, or a backyard pool in July, to walk up and down the street?
Music and food, yes. But the real attraction is other people.
Outdoor dining: more social than eating at home.
I could go on and on. We can worship at home, but we go to a church, synagogue or mosque.
We can eat at home, but we take pride in our many restaurants. And the buzz and vibe that is different — but present — in each.
You — and hopefully the “06880” commenter — get the point.
The question is not whether we “need” a dog park or community garden.
It’s what kind of town, or people, would we be without them?
(“06880” covers every aspect of Westport life — from every angle too. If you enjoy stories like this — or any other feature on this hyper-local blog — please click here to support our work. Thanks!)
Another Little League season has ended. Boys and girls have put away their baseball and softball gloves. No one thinks twice about who is playing.
Fifty years ago — in America’s bicentennial year — things were quite different.
The other day, longtime Westporter and avid sports volunteer Jeff Mitchell unearthed a fascinating story from the Westport News. It involved Little League baseball — then celebrating its 25th year in town — and its relatively new softball program.
Written by the News‘ (very) young sports editor, Dan Woog, it described a forgotten chapter in local sports history.
Westport won the Senior League softball state championship, qualifying for the New England tournament in Vermont.
But the threat of legal action — and violence — took center stage.
Westport included boys on the roster. It was legal. The Westporters preferred softball to baseball.
But no team had done it before.
Clockwise from top left: Steve Kane, Dale Call, Richard Frey.
The 2 teams Westport beat — Seymour and Durham — protested that Westport had used illegal players.
The national Little League asked Westport to not compete. They decided that Seymour and Durham would play each other, to determine Connecticut’s representative.
Westport officials pointed out that the national office, in denying the protests of the defeated teams that Westport had used illegal (male) players, specifically stated that Westport won the state title.
Still, Westport’s board of directors feared that the safety of their players could not be guaranteed in Vermont. They withdrew from further competition.
Woog wrote in the Westport News:
Franny DeLuca, manager of the beleaguered co-ed softball team (dubbed a “unisex” squad by the New York Times), received a telegram from C.J. Hale, the national president of Little League Baseball, Inc.
Hale acknowledged that “the Westport Senior League softball team is recognized as 1976 state champions.” But “because of the importance of having a Connecticut entry in the New England tournament, the runner-up will be the Connecticut entry.” This acknowledgement that Westport was, and would remain, the official Constitution State champ mollified the Westporters.
Westport Little League chairman Don Levy sent a telegram to his counterpart in Seymour, extending “our sincerest best wishes for success in future tournament play” in Vermont, following Seymour’s win over Durham.
But controversy continued. The paper reported:
The entire matter is not yet settled. Several letters have come to the Westport News, and many phone calls have been made. All of them contained an outpouring of emotion rare in a case as seemingly minor as this.
One woman, the parent of a Senior all-star, wrote “I am the mother of a son, which I am beginning to believe is a dirty word.” She had heard adults in Durham say, “what do you expect from Westport parents? They’re all alcoholics, so how can they possibly know the sex of their children?”
She continued, “I was one of the parents who voted against going to Vermont. I did not feel we were quitters. I am proud of my son and of all the kids on the team who took that garbage (verbal abuse), but I could not go and neither could my husband. I was afraid.
For the record, the state champion Westport squad included Patty DeLuca, Karen Sidell, Jane Waltrip, Patty Constantikes, David Karlin, Mark Landis, Todd Fauske, Richard Frey, Doug Bernstein, Steve Kane, Dale Call and Jason France.
Manager Franny DeLuca was assisted by coaches Peter Coddington and Garry Vannart.
(Friday Flashback is one of “06880”‘s many regular features. If you enjoy this — or anything else on our website — please consider a tax-deductible contribution. Just click here. Thank you!)
In a scene repeated all over town (and the country) (and every August), the kids at the Vani Court bus stop got ready for another (hopefully great) year.
(Photo/Susan Garment)
We look forward to a similar photo in June. Let’s see how they grow!
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For nearly 40 years, the Hole in the Wall Gang — founded by our longtime neighbor Paul Newman — has provided “pure camp magic” to children with serious illnesses. They have fun, they laugh, and form great friendships.
All free of charge.
Jordan Glick — the son-in-law of Westporter Jamie Klein — has spent many summers as a camp volunteer. His wife — the Klein’s daughter Stevie Klein-Glick — recently joined him.
This year, both families are collecting and donating items from the Hole in the Wall Gang’s “wish list” (click here to see). Several are running low in the General, Sports & Rec and Workshop categories.
Items can be dropped off on the covered front porch at 20 Manitou Road, now through September 4.
“Michael Borders: Connecticut Industry” — the newest piece of MoCA\CT’s larger “Looking for History” exhibition — features a monumental mural of 8 5 foot-by-10-foot painted panels. Together, they offers a sweeping visual account of Connecticut’s 8 counties.
Created over more than 2 decades and informed by years of research, the mural traces the state’s history, from Indigenous presence and colonial settlement to industrial expansion, technological invention, and contemporary community life.
Borders incorporates local figures, regional industries, landscapes, tools, machinery, and symbols of labor into his vivid, detailed composition.
In advance of Rosh Hashanah (September 11), The Blondinit is preparing a catering menu of Israeli-inspired cooking.
Options include entrees like pistachio-crusted black sea bass, salmon, chicken and chicken shawarma, schnitzel and brisket), plus appetizers, salads and sides.
To order, click here (then scroll all the way down), call 203-557-3277, or email catering@theblondinit.com.
Weston’s Farmers Market returns to Lachat Town Farm this Friday (August 28, 4 to 8 p.m.). There are 25 vendors — and live music, Canyon (4:30 to 5:30) and Bar Car (6 to 8). Click here for more information.
Of course, the Westport Farmers’ Market continues tomorrow (Thursday, 10 a.m. to 2 p.m., Imperial Avenue parking lot). Click here for more information.
Youngsters in grades 6 to 12 who enjoy camping, hiking, outdoor adventures and hands-on life skills: Scouting may be for you.
They and their families can learn more about Troop 36 next Monday (August 31, 7 p.m., Saugatuck Congregational Church).
Founded in 1949, Troop 36 is Westport’s only Scouting America Family Troop, welcoming both girls and boys. They usually meet once a week, with at least 1 weekend outing a month (camping, city tour, merit badge courses). They participate in several community service projects throughout the year.
On Monday night, “Get Up With It” — the 10-member jazz ensemble co-founded by Greens Farms Academy graduate Charlie Hall — wowed a large Levitt Pavilion Crowd with a dazzling tapestry of Miles Davis works.
After the show, members of the group — now in its 3rd decade — said this was their first time on a stage large enough that they could all see each other while playing.
It was also their first outdoor performance as this collective. The setting created a new dynamic for the artists — and the audience.
And finally …. the New York Times reported this sad news well:
Dolly Parton, a rhinestone-studded, rags-to-riches daughter of Appalachia who for six decades ruled country music — and much of pop culture — with an outsize personality and down-home wit that enshrined her as one of America’s most cherished originals, died on Tuesday in Nashville. She was 80.
From her hardscrabble beginnings to glittering stardom, Ms. Parton’s life was the stuff of make-believe. With her voluptuous figure, sparkly stage costumes and blond bouffant wigs, she was likened by the writer Chet Flippo to the Big Rock Candy Mountain, the Depression-era symbol of abundance. Her songs spoke to millions, confronting privation and loss even as they radiated possibility and hope.
She was, quintessentially, a uniter of people. In 2019, The New York Timesran a story with the headline “Is There Anything We Can All Agree On? Yes: Dolly Parton.”
Inducted into both the country music and rock ’n’ roll halls of fame, Ms. Parton was the top-ranking female singer on country radio from 1967 to 1993, and had a total of 25 No. 1 country singles.
And enjoy this great 1991 collaboration between Dolly and Weston’s own José Feliciano.
(Dolly Parton worked a lot longer than 9 to 5. So does “06880.” If you enjoy our 24/7/365 coverage of all things Westport, please click here to support our work. PS: We will always love you!)
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