World’s #1 Doubles Team Works Out In Westport

The US Open men’s doubles tennis tournament starts this morning.

Robert Farah and Juan Sebastian Cabal will be there, of course. They’re ranked #1 in the world. Last month, they won Wimbledon.

But before heading to Queens, the Colombian duo spent a week in Westport. They relaxed at a home on Beachside Avenue.

Of course, they needed a place to train. Jason Mathiou — their main trainer (they travel with 2, and a tennis coach) — heard about Pinnacle Health and Fitness.

Owner Phil LiCastri welcomed them to his Post Road East facility, near the Southport line.

Robert Farah (far left) and Juan Sebastian Cabal flank Pinnacle owner Phil LiCastri (2nd from left) and personal trainer Devon Yorke.

“They are really nice guys, and incredibly fit,” Phil says. “They did a lot of agility drills, along with explosive power and strength moves.”

They were not the only elite athletes training at Pinnacle. Farah’s girlfriend — professional golfer Belén Mozo — was there too.

The tennis players say they’ll be back next year.

Hopefully with one more championship trophy.

DownUnder Paddles Away

Downunder — the cool kayak and paddleboard rental shop that was one of the first businesses to bring new life to revitalized Saugatuck Center, 8 years ago — is closing soon. An email sent yesterday to customers from owner Kim Hawkins said:

After 15 successful years in the paddlesport industry, Downunder will close its doors following Labor Day weekend.

It’s been a long, satisfying and joyful run, and I am heartbroken it’s coming to an end.

Downunder is located in the building on the left.

Downunder has touched so many lives. We’ve made the water accessible to people of all ages and demographics, empowered, energized and provided exciting experiences to all. My personal favorite has been the underserved and at-risk in our community, the disabled, homeless, those with substance abuse issues. Time and again clients have said to me, “Downunder saved my life.” That’s the power of water, and being treated like family.

Many of you have known me and this business since it started in 2005, formerly known as Below Deck, an adorable cabana-like business that Barbara Conroy inspired, located under the Rowayton Market.

Sam Gault of Hamilton Development (and Gault Energy) allowed me the opportunity to open a second location on the Saugatuck River in 2011. And then the town of Darien invited me to operate a satellite operation at Weed Beach from 2017.

Downunder had a great location, on the Saugatuck River.

The last few years have been a struggle, with the economic climate, tidal restrictions, and most recently, pollution on the Saugatuck River. So I have decided: it’s time.

I want to thank you all – my whanau (family), for your support and encouragement over the years. A business such as this is only as good as it’s people, so my thanks too, to everyone that has worked for me. As a former employee, Danny Giannatasio, said, “Downunder is the first job I’ve had, where I’ve actually wanted to get up and go to work,” and so it was.

There will be a storewide sale of course — “everything must go,” as they say. I hope you will stop by and bid farewell to this iconic institution.

Ngā mihi nui me te aroha nui, ka kite anō — lots of thanks, lots of love, see you again.

A serene Downunder scene.

(Hat tip: Seth Schachter)

Jill Johnson Mann Takes Lara Spencer To (Dance) School

The other day, “Good Morning America” host Lara Spencer made a moronic, smirking “joke,” mocking Prince George for taking ballet classes. Her co-hosts cackled along. Audience members joined in the laughter.

The internet erupted in outrage. This is 2019, after all.

Jill Johnson Mann went one better. The Westporter wrote all about ballet in the Washington Post.

Jill Johnson Mann

She should know. Her 4 kids — 2 girls, 2 boys — have all taken dance classes. Plus, she’s a writer. And — oh yeah — back in 2012, she interviewed Lara Spencer for Greenwich Magazine.

Her 9-year-old son Jamie had just performed in “The Nutcracker.”

Jill is a lot softer on Lara than I would be. But she pulls no punches when she talks about her family’s experiences with dance.

She describes how Jamie was “entranced” the first time he saw “Swan Lake.” He was 3 years old.

At 7 he saw “Billy Elliot the Musical” on Broadway. “My son took the leap and began taking ballet classes — with all girls, which is often the case in the suburbs,” Jill writes. “He was not fazed. He loved it.”

The next year, he joined Alvin Ailey’s Athletic Boys Dance Program.

Commuting 90 minutes to class was worth it, so he could experience a studio filled with 25 boys who loved to dance as much as he did. The program is free — a common perk for young male dancers. Especially at ballet schools, the lure of free tuition compensates for the threat of teasing.

In fact, there was teasing. Jamie wanted to go to private school.

But 5th grade “turned out to be fine. Jamie was becoming a stronger dancer and fighting to have a strong viewpoint about what is okay for boys and girls to do. He began studying ballet with a tough Russian teacher who made the boorish kids at school seem like kittens.”

In 6th grade, things got even better. Jamie was accepted into the School of American Ballet — and danced with New York City Ballet. The Wall Street Journal included him in a story on boys in ballet.

Jamie continued to rock the dance world. He landed his dream role of Billy Elliot, in 4 productions from Florida to New Hampshire. Jamie’s parents — including his “ball sports guy” dad — watched proudly as he played his part: “a physical and emotional feat unmatched by any other child role.”

Jamie Mann in “Billy Elliot the Musical.” (Photo/Zoe Bradford)

Still, Jamie was living a real life — not a Broadway musical. His mother writes:

Despite an Actors’ Equity card in his pocket, the biggest test for Jamie was daring to don ballet shoes and perform Billy’s “Electricity” in his middle school’s talent show. In 2016, even in artsy Westport, Conn., “dare” still felt like the accurate term. He got cold feet a few days before. My husband insisted he not do it. “You don’t know how boys are,” he told me. I countered, “He has to do it, for every boy who comes after him and wants to dance.”

I remember Jamie’s mop of golden hair and his white ballet shoes as the spotlight fell across him during his dramatic entrance. My husband and I braced ourselves for heckling, but instead the audience roared with encouragement. Classmates shouted Jamie’s name as though he were a star. He was, because he made it a little bit easier for kids like George.

“06880” wrote about that day. It’s still one of my favorite stories ever.

Jamie is now 3 years older. He’s continuing to dance — and to dance beautifully. This summer, he performed in a new musical at Goodspeed Opera House. It’s based on the great children’s book “Because of Winn Dixie” — a story about kindness and acceptance.

It was a fantastic show. I look forward to watching him on stage this fall in “Mamma Mia!” with Staples Players.

And if Lara Spencer wants to come, she’s welcome to sit next to me.

(Click here for Jill Johnson Mann’s full Washington Post story.)

Pic Of The Day #862

It’s a dog’s life (Photo/Patricia McMahon)

Menu Moments: What To Eat At Sherwood Diner

The Sherwood Diner is legendary. Since 1977 it’s welcomed families, nearly every Staples High School student, travelers making a pit stop off I-95 — and everyone else, from early risers to night owls. (It’s also the place to go when power is out.)

“The diner” offers cozy tables, good meals at fair prices, and food that arrives in what seems like seconds. It’s also got one of the biggest, longest menus in town.

Sherwood Diner (Photo/Lynn Untermeyer Miller)

In this latest installment of our continuing series, local nutritionist Heather Bauer offers a diverse selection of healthy options.

Like eggs?

  • Go for the Eggs Benedict. Skip the sauce and English muffin; add spinach and avocado. Tip: Eggs Benedict is a great stealth choice whenever you want to be healthy without being obvious. Order as is; ask for the sauce on the side, and eat the eggs with a fork and knife. (No one will notice.)
  • Try an egg white omelet with mushrooms, spinach, asparagus and a slice of American cheese (requesting 1 slice helps control the amount of cheese in the omelet). Ask for lettuce and tomato on the side, and fresh berries instead of toast.
  • Leanest order: 2 poached eggs, side of lettuce, tomato and fresh berries, no toast.
  • Really hungry? Add a side of Canadian bacon, turkey bacon or turkey sausage.

No-egg breakfast picks

  • Organic Greek yogurt with fresh berries. This is Connecticut local whole fat yogurt, so it keeps you satiated for longer than you think.
  • Oatmeal, plus a side of fresh berries or sliced fresh fruit.

(Photo/Lynn Untermeyer Miller)

Salad Picks

  • I recommend the California salad, fresh spinach salad, mesclun salad or Village salad.
  • It’s okay to add grilled chicken, grilled salmon or roasted turkey. Vegetarians can add feta or a veggie burger as their protein.
  • Have the salad chopped for you, if you find it too much work to do at the table. Simply say, “please chop my salad for me, and leave the dressing on the side.” However, if you are fast eater, don’t go this route. Adding dressing and chopping it yourself will help slow you down.
  • Avoid more than 2 fats in a salad. Cheese, olives, roasted veggies and dressing all count as fat.
  • I recommend the lobster salad – yum! It has mayo and the portion is pretty generous though, so try to leave a little over if you can (I know it’s hard to leave lobster on your plate!). This dish comes over mixed greens, which is good.

Other good choices…

  • Broiled salmon over steamed or sauteed spinach.
  • Traditional burger, no bun, side salad (request grilled veggies on top).
  • Vegetarians: veggie burger (Morningstar Farms). And the diner now offers the Beyond Burger; order with extra grilled veggies on top, and a side salad.
  • Request house-made tzatziki on the side of any above (not pita) as a good dipping sauce

And They’re Off!

Every year on the first day of school, parents on Juniper Road and Caccamo Trail see their kids off.

Every year, they take photos.

Every year, it looks the same.

Except every year, the kids get older.

Still, the ritual never gets old.

(Photos/Pam Long)

For Whom The School Bell Tolls

Forget January 1. Pshaw, Rosh Hashanah. Today — at least for Westport parents and students — is the real start of the new year.

It’s the first day of school.

Whether you’re a kindergartner heading off on your own, a Staples senior already counting the days to graduation, or a mom or dad feeling pride, trepidation and the warp-speed passage of time — or anyone else, who has ever gone to school — this story is for you. 

Summer vacation ends with a thud today. Each year it’s the same: One day a kid’s free as a cat; the next he’s trapped, chained to the rhythm of the school calendar for 10 long months.

Greens Farms Elementary School.

Some youngsters love this time of year; they’re eager to greet old friends, and meet new ones. Or they can’t wait for the smell of newly waxed floors, the security of assigned seats, the praise they know will be lavished on them day after day.

Others abhor it. The thought of entering a strange building filled with strange faces, or trying to be part of a group of peers who won’t accept them, or sitting for hours at a time, doing work they can’t stand, is excruciating — even physically sickening.

Around this time each year, I think about the entire school experience. I wonder which kindergartner will hate school for the rest of the year because his teacher makes a face the morning he throws up in front of everyone, and which will love school because an aide congratulates her the afternoon she almost puts on her coat all by herself.

Which 1st grader will invent any excuse not to go to gym because he can’t throw a ball, and which will get through the school day only because he knows gym is coming soon?

Saugatuck Elementary School

Which 4th grader will walk meekly into class each morning with just one ambition — to get through the day without anyone noticing how ugly, or stupid, or poorly dressed she is — and which will look back on 4th grade as a turning point in her life because a guidance counselor took the time to talk to her, to show her how to comb her hair better, to make her feel good about herself?

Which 5th grader will have a teacher who does nothing when she catches him cheating on a test — too much effort to raise such a touchy issue — and which will have a teacher who scares him so much when he’s caught that he vows to never cheat in school again?

Which 6th grader will enter middle school intent on making a name for himself as the best fighter in his class, and which with the aim of never getting a grade lower than an A?  Which 6th grader’s ambition will change, and which will remain the same?

Bedford Middle School.

Which 9th grader will temper his fledgling interest in current events with the feeling “it’s not cool; no one else in class cares,” and which will visit the New York Times website every day because her class is working on “this really neat project”?

Which 10th grader will hate English because all she does is read stupid books assigned by the stupid teacher from some stupid list, and which will go to Barnes & Noble on his own for the first time because his teacher suggests there are more books by the same author he might enjoy?

Which 12th grader will have the brains to apply to 3 Ivy League schools, but lack the common courtesy to thank a teacher who wrote glowing recommendation to all of them? And which will slip a note in a teacher’s box the morning of graduation that says, “Thanks.  I’m really glad I had you this year”?

Staples High School

It’s easy to wrap our school years in nostalgic gauze, or try to stuff the bad memories down our mental garbage disposals.

We also tend not to think in concrete terms about what goes on inside school walls every day. Learning, we assume, happens. Kids read, write, use laptops, draw, eat and see their friends.

We seldom realize how much of an impact this institution we call “school” has on our kids.

Or how much it has had on us.

Pic Of The Day #861

Compo Beach fisherman, earlier tonight (Photo/Caroline Walshon)

Peeved Players In A Parking Pickle

An alert — and unhappy — “06880” reader writes:

For a long time, a number of pickleball players have used the parking lot behind 25 Sylvan Road South to access the public courts behind Saugatuck Elementary  School.

In fact, the Parks & Rec Department told those of us taking their clinics to park there. We park all the way in back. We rarely stay more than 2 hours — mainly on evenings and weekends

None of us have ever seen the back lot remotely filled, even during the busiest weekday times.  Yet here’s the sign we found today.

Sure, it’s private property. But is this really necessary when no real problem exists? A little heavy handed? On weekends, when the offices are basically empty?

I walked in with the Staples tennis coach, who was even more surprised than I was.

Okay, I won’t park there. But I certainly won’t rent space there either. Karma!

The reader emailed later, with a PS:

School starts soon, so the courts can only be used after school or on weekends. Most folks will just use the school lots.

And most of my pickleball crowd prefers to play at Compo, the new bathroom notwithstanding.

It was the mean-spiritedness of the sign that bothered me most.

By The Book: Cathleen Schine

Every Sunday, the New York Times Book Review section runs an author Q-and-A. The questions are often probing; the answers, intriguing.

Yesterday’s was also local. And for me, it was personal.

Cathleen Schine

Cathleeen Schine — Staples High School graduate, and best-selling author of novels like The Three Weissmanns of Westport — was the subject.

To the question “What book should everybody read before the age of 21?” she responded:

The Phantom Tollbooth. Our teacher read it to us in 4th grade. It changed my life. Words are real!”

She’s right. Too bad though that she did not give her teacher — Burr Farms Elementary School’s immensely talented, much loved, died-way-too-early Annette Fournier — a shout-out by name.

How do I know?

I was in that class too.

(Click here for the entire interview. Hat tip: Fred Cantor)