Monthly Archives: October 2019

“06880” Persona Interview: Board Of Education Candidate Lee Goldstein

“06880” continues our series of “Persona” video interviews with candidates for local office. Rob Simmelkjaer produces these, as part of his new venture that helps users create casual, interesting conversational videos.

Today’s interview is with Democratic Board of Education candidate Lee Goldstein. Saugatuck Elementary School PTA member Jen Berniker conducted the interview. Click below:

To see all other Persona conversations, click here.

New England Hemp Farm Brings CBD Here

High-level lacrosse took a toll on Colin Bannon’s body.

The 2013 Staples High School graduate went on to star at Endicott College: 4-year varsity starter, 3-time All-American. But after majoring in business management, and earning a graduate degree in marketing and sales, his body was banged up.

His back, shoulders, hips — you name it, it hurt.

Bannon worked a couple of jobs — for a lacrosse company, and home remodeling — before being named assistant varsity coach at Staples last year.

About the same time, he discovered CBD.

Colin Bannon

Known technically as cannabidiol, CBD is a chemical compound found in the cannabis plant. Used in products like oils, edibles and tinctures, it helps users feel relaxed and calm.

CBD is often confused with THC — the psychoactive compound in cannabis. They are very different.

THC gets users high. CBD does not.

Confusion also arises because the cannabis sativa plant has 2 primary species: hemp and marijuana. Hemp has a much higher percentage of CBD, and much lower levels of THC.

The Food and Drug Administration currently approves only one CBD medication: Epidiolex, for certain types of epilepsy. But the compound is used frequently for many other health conditions.

The legality of CBD varies from state to state. Last year, President Trump signed a farm bill that removed hemp as a Schedule I substance. It is now called an “agricultural commodity.”

The bill also removed restrictions on the sale, transportation and possession of CBD derived from hemp (with certain regulatory restrictions).

Hemp plant

Three months after Bannon began using CBD, he felt remarkably better. His back and shoulders no longer ached. His hips were better aligned. He joined a growing number of Americans touting the compound’s benefits.

Not long after, he was chatting with Brian Edmonds. Chair of New York Athletic Club’s lacrosse program, he’d recently retired from Cantor Fitzgerald after more than 30 years in finance.

Edmonds had found that CBD relieved his chronic joint pain. However, with so many competing products and brands on the market, he worried about competing claims regarding quality, purity and appropriate dosages.

Edmonds partnered with Keith Bunovsky, a lifelong Connecticut farmer, and moved from Fairfield to Mystic to start a new business: New England Hemp Farm.

Their goal is to bring high quality, guaranteed CBD products to the chaotic marketplace. They pay fair market prices to their farmers in Monroe and Canterbury. They also donate a percentage of profits to help preserve New England farms, and benefit inner-city programs.

Two of New England Hemp Farm’s many products.

They’re renovating an old firehouse on the Poquonnock River. Called “The Barn,” it will serve as their flagship retail location — and offer food and live music.

But New England Hemp Farm also has a presence at the other end of the state — right here in Westport. On November 1, they open a pop-up holiday shop on Main Street’s Brooks Corner. They’ll sell CBD topicals, tinctures, edibles, liquid capsules — even pet treats.

They had a booth at the recent Westoberfest. It was packed.

And though the store is not yet open, people have stopped by, seeking information.

Colin Bannon will not be lax describing everything CBD has done for him.

New England Hemp Farm’s pop-up store, in Brooks Corner.

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Compo cannons and clouds (Photo/Lynn Untermeyer Miller)

Halloween Parade Moves To Town Hall

Bad weather has moved the Children’s Halloween Parade scheduled for today  indoors.

Boo!

Instead, all festivities will take place at Town Hall, starting at 3:30 p.m.

Kids and parents can parade through offices. Entertainment and refreshments will take place in the auditorium, at 4 p.m.

Yay!

The event is sponsored by the Parks and Recreation Department, Downtown Merchants Association and Westport PAL.

“Westport Together”: It Takes A Village To Raise Our Kids

As long as there have been teenagers, adults have worried about them.

In 1996 the United Way organized 2 townwide forums on youth issues. They led to the formation of Positive Youth Development: a collaborative effort to support youngsters and their families in their homes, at school and throughout the community.

The goal was to prevent risky behavior by providing parental education and support, rather than correcting challenges after something happens.

PTAs helped too.

Dialogue between groups resulted in new programs, including Toquet Hall, Community Service Corps, school psychologist meetings, Suniya Luthar’s research, a schoolwide substance abuse survey, and Risky Behavior Forums.

Now, 20 years after its formation, Positive Youth Development is being revitalized. Teenagers face new challenges (along with the old ones). Town organizations and non-profits have changed.

Information comes at us all in a firehose. In a torrent of emails, meeting notifications and online platforms, it’s easy to miss important ideas.

It’s time for the community to help its young people in different ways.

This morning, at Human Services’ 23rd annual breakfast for mental health professionals, the department will launch “Westport Together.”

It’s a new alliance that advocates for resilient youth, healthy families and strong communities; provides education through programs, presentations and resources, and enhances connections among families, schools and the entire town.

The PYD philosophy remains the same. But Westport Together hopes to enhance links between town and school programs; improve communication among partners and community members, and increase participation and information sharing.

A new website brings a number of youth, parenting and community programs together in one place. There are also pages for upcoming events, and a rich array of resources.

Westport Together alliance members include:

  • Westport Public Schools
  • Westport PTA
  • Town of Westport (Human Services, Police, Fire, Parks & Recreation)
  • Earthplace
  • Westport Library
  • MoCA
  • Positive Directions — Center for Counseling and Prevention
  • RULER (parent group)
  • Wakeman Town Farm
  • Westport Museum for History and Culture
  • Westport Prevention Coalition
  • Westport Weston Health District
  • Westport Family YMCA

Second selectman Jennifer Tooker

Second selectman Jen Tooker helped lead the project, along with Human Services director Elaine Daignault, youth services program director Kevin Godburn and school district coordinator of psychological services Valerie Babich.

Tooker says, “This is more than a revitalization of PYD. It’s a declaration of our commitment to, and prioritization of, the health and well-being of our youth.

“We want Westporters to know this is not an easy topic to tackle. We understand it takes a village to support this initiative. The village is ready and working!”

Back in the day, Daignault adds, “when a kid walked through town, people knew him and looked out for him. There was less chance of risky behavior.

“With Westport Together, we hope to get back to that time when everyone looked out for our kids — together.”

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Winslow Park (Photo/Tracy Porosoff)

Menu Moments: What To Eat At Planet Pizza

Planet Pizza is a favorite spot, in this pizza-crazed town.

Founders Joe, Mike and Frank Rocco grew up in 1970s Bronx, as children of Italian immigrants.

Each day the pizza dough is made in their 8 stores, using a generational recipe from flour milled from Kansas spring wheat and a Hobart mixer. They also make their own pizza sauce.

You can definitely eat healthy at a pizzeria. Westport-based nutritionist Heather Bauer serves up her top picks below.

Heather’s Tips:

When looking at an Italian menu, check out the salads and entrees before ordering pizza.

Depending on your goal — weight loss or maintenance — you should determine the number of healthy carb servings per day.

Examples of healthy carbs include sweet potato, brown rice, sushi roll, beans, corn, peas, chickpeas and condiments that are sweet.

Many people lose weight with one healthy carb a day. Those trying to maintain their weight can build in an indulgence like pizza, and count that as their carb. Each slice of cheese pizza counts as 1 carb.

Planet Pizza is extremely accommodating to diet needs. They have amazing salads, and a special healthy section on their menu.

Pizza Lovers

Planet Pizza has cauliflower pizza crust as an option. It is gluten- and dairy-free. With cauliflower crust, order salad pizza or regular cheese pizza, then add veggies of your choice.

If you choose 1 slice of cheese pizza, enjoy your 1 carb for the day. They do have gluten-free and thin crust whole wheat options. Add mushrooms, broccoli, tomatoes and peppers — all are great for veggies. Add a small garden salad with grilled chicken on the side if you go this route.

Planet Pizza’s gluten-free option.

Salad pizza (cheeseless pizza topped with salad) is also good.

Avoid: Extra toppings such as pepperoni, meats and extra cheese. Also avoid eggplant parm and chicken parm (too much salt, fat, carbs and calories).

Entree Salads

If you order a salad for a meal, choose the large size. There are tons of additional topping options, from avocado to hard-boiled eggs. You can add grilled chicken, grilled shrimp or grilled steak to any salad as well.

Goat cheese and portobello mushroom salad is a good vegetarian option.

For the Greek salad (choose feta or olives), add grilled chicken.

For the Compo salad, choose candied walnuts or cranberries. Both are sweet, so choose only one. Feta and goat cheese are lighter options than blue cheese. Add grilled shrimp or chicken.

Entrees

The Healthy Special section on the menu includes

Grilled chicken with your choice of spinach, broccoli rabe or broccoli (you can request the veggies be steamed).

Chicken bruschetta: grilled chicken with marinated chopped tomatoes, onions and basil. (No bread, of course.)

Side dishes include broccoli rabe, broccoli or spinach (steamed our sauteed).

“06880” Persona Interview: Board Of Education Candidate Liz Heyer

“06880” continues our series of “Persona” video interviews with candidates for local office. Rob Simmelkjaer produces these, as part of his new venture that helps users create casual, interesting conversational videos.

Today’s interview is with Republican Board of Education candidate Liz Heyer. Click below:

To see all other Persona conversations, click here.

Good Will Hunting: Herrera Has A Great Target

Three years ago, Will Herrera was cleaning the Staples High School guidance suite. The hard-working custodian was on his usual 3 to 11 p.m. shift.

A poster caught his eye. It advertised Norwalk Community College‘s Summer Bridge program.

Will had tried college once before. But he was young; the pressure of studying, while juggling work to pay tuition, was too much.

No one in his family had gone to college. His parents had not even finished 5th grade, in their native Colombia. But a relative’s wedding gift of 2 plane tickets to New York gave them a foothold here.

They arrived with green cards in 1985. They worked hard — in New York, Detroit, Florida and Connecticut — while constantly emphasizing to Will the importance of education.

Will Herrera, in the Staples High School library.

Will attended a magnet school in Bridgeport. He dreamed of becoming a teacher, like those who were influencing him. But he too had to work — he began cleaning YMCAs when he was 15 — and in 2013 was hired as a custodian at Bedford Middle School. He moved to Staples 3 years later.

That guidance poster for NCC marked a turning point in his life. He decided to give college another shot.

Caring admissions officers helped him through the admission and scholarship process.

Will took courses in English, math, environment, pyschology, creative writing, philosophy, computer science and public speaking. He got involved in extracurricular activities, like planting trees at Veterans Park.

All the while, he worked the 2nd custodial shift at Staples.

He considered dropping out just short of graduation, when his mother — who had battled breast cancer twice before — was diagnosed with ovarian cancer. But she urged him to persevere.

This past May, Will graduated from NCC — with a 3.51 GPA, and cum laude honors.

His goal of becoming a teacher grew stronger than ever.

Will applied to Sacred Heart and Southern Connecticut State University. He was accepted to both.

Though SHU is much closer — just 2 miles from the home he bought in 2015 — he chose Southern. Its education program and resources are better suited to his needs, he says.

This semester, Will takes 4 courses, in the morning and early afternoon: Teachers, Society and Communities; Introduction to Special Education; Math for Elementary Education, and Health.

Meanwhile, he continues to work the 3 to 11 p.m. custodial shift at Staples.

Oh, yeah: He’s also a board member for the custodians’ union.

Will Herrera works at Staples — as a student observing teachers, and as a custodian on the second shift.

Part of his coursework involves classroom observation. He’s doing that at Staples — the same school where, a few hours later, he cleans classrooms.

Observing science and world language classes, he’s intrigued by how teachers handle their work: creating lesson plans, leading discussions, handling a wide variety of learning styles, and doing the thousands of other things educators do every day.

“Education is stressful,” he says. But he notes that everyone in a school — teachers, counselors, custodians — deals with stresses. There are issues of time management, collaboration, priorities — you name it.

Staples world language teacher Julia Svec has loved having Wilson observe her Spanish and Italian classes.

“I knew him from working here,” she says. “I saw how bright and enthusiastic he is, with a great personality.

“He is very aware of different learning styles. He established great rapport with the students. They really appreciate him.”

She is impressed with the way he handles his demanding job, his studies and his observations. “It takes courage and perseverance,” she notes. “He is so inspiring.”

Will’s dream is to be a secondary school Spanish teacher. An administrative or leadership position might follow, at some point.

He’ll earn his bachelor’s degree from Southern in 2021, and will have completed his student teaching.

He’ll apply then for jobs.

If there’s a position open in Westport, I know many people at Staples — in the  classroom, and on the custodial staff — will be honored to recommend him.

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The old Max’s Art Supplies’ brown color scheme is changing. The new tenant will be LoveSac, a modular furniture store. (Photo/Kathie Motes Bennewitz)