Tag Archives: Catch a Lift Fund

Roundup: Geno Auriemma, Bessie Coleman, Body Fit Training …

Posted on February 14, 2024 | Leave a comment

Save the date: March 13.

Just a few weeks after drawing an SRO crowd to a Y’s Men event at the Library, Geno Auriemma returns to Westport.

The legendary University of Connecticut women’s basketball coach will appear at Mitchells of Westport.

And he’s bringing his current team.

Tickets to the benefit for Bleeding Blue for Good — the organization that provides name, image and likeness opportunities for UConn student athletes (and Connecticut charities) — are $100 each. Children under 12 (maximum of 2 per adult) are free.

Light appetizers, wine and beer will be available.

Details for ticket purchases will be announced soon.

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Messages in bottles: They’re not just New Yorker cartoons.

Former Staples High School social studies teacher Drew Coyne was out yesterday morning in Fairfield, walking snowy Penfield Beach.

Well, shiver me timbers! He spotted a bottle bobbing by the shore.

And yes, inside was a message.

It had not been bobbing long. It was sent just 4 days earlier.

Nor did it bob far. There’s a Westport connection, as you can see:

(Photo/Drew Coyne)

“Thanks to whoever passed along the car wash coupon,” Drew says.

“I’ll do my best to get out my own first message in a bottle soon.”

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Love is in the air this Valentine’s Day — and in the coffee stains.

This is what happened when Lauri Weiser spilled her mug.

Rod Serling: Eat your heart out.

(Photo/Lauri Weiser)

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Meanwhile, in the woods of Weston, Jolantha — the town’s favorite pig — warmed up for the heart-felt holiday the best way she knows how:

(Photo/Hans Wilhelm)

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Also in Weston: The History & Culture Center celebrates Black History Month and Women’s History Month with historian/storyteller Tammy Denease.

She’ll portray Bessie Coleman, America’s first African-American female aviator, during an educational and entertaining performance March 2 (3 p.m.).

The event was originally publicized with a fee. It is now free.

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It was truly a grand opening at the opening of Body Fit Training, in Compo Shopping Center.

They opened their “home” — and gym community to combat veterans of the Catch a Lift Fund.

That’s the national non-profit that helps housands of post-9/11 combat-injured veterans regain mental and physical health through gym memberships, in-home equipment, personalized fitness and nutrition programs, and a peer support network.

Westporters have a special relationship with CAL, after more than a decade of strong support.

Two Catch a Lift Army veterans in town — Jason Smith and Matt Leyva — joined Andy Berman and Gama Blanco to organize the great opening event. (Hat tip: Adam Vengrow)

Grand opening at Body Fit Training.

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Yesterday’s snow sent the Westport Rotary Club back to COVID days.

They met not in person, but by Zoom.

Guest speaker Dr. Kara Fitzgerald, a clinical researcher and author on the topic of epigenetics and longevity gave great news: Scientists can now measure and influence the bio-chemical processes that control genes and the rate of aging.

She said that a program of diet and lifestyle intervention can reverse the process of aging on a genetic level in as little as 8 weeks.

Dr. Kara Fitzgerald, via Zoom.

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Longtime Westport and Weston resident Margaret (Peggy) Barton died peacefully on Sunday. She was 89.

Peggy first moved to Westport in 1963. Born and raised in Queens, she graduated from Barnard College in 1955 after transferring from Connecticut College to be closer to her future husband, orthopedic surgeon Jerry Barton.

Peggy went on to ern a master’s degree in early education from New York University, and later at the New York School of Interior Design. She taught kindergarten in the New York City public school system, chaired Big Brother/Big Sister of Westport, volunteered in the Weston schools, co-founded and spent many years with Quintessence Interiors, and later worked as a travel consultant.

Her family calls Peggy “vivacious and fun-loving, with abundant energy.” She was a graceful skier and fiercely competitive tennis and paddle tennis player, competing at the  Weston Field Club and Aspetuck Valley Country Club.

Peggy is survived by Jerry, her husband of 68 years; daughter Cathy Zales (Steve) and son John Barton (Lisa); grandchildren Scott Zales (Diana), Greg Zales (Mackenzie), Graham Barton and Lucy Barton, and great-granddaughter Delaney Zales.

Services will be private. In lieu of flowers, memorial contributions may be made to Hospice at RVNA in Ridgefield.

Peggy  Barton

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Today’s Westport … Naturally” photo, by Staples High School senior Aiden Schachter, captures the essence of this feature: an animal, plants, water and weather, all together in one shot.

(Photo/Aiden Schachter)

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And finally … if you were guessing that (based on one of the stories above) today’s featured song would be “Message in a Bottle”: Guess again.

This is a special day. So, out of the squintillion songs about love I could have picked, here are a few of my favorites.

(NOTE: These are not gender-specific. Anyone can “love” these songs — and we all do.)

PS: What are your favorite love songs? Click “Comments” below.

(Happy Valentine’s Day! We’d “love” you to support “06880.” Please click here, to make a tax-deductible contribution. Thank you!)

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Roundup: Catch A Lift, Wynston Browne, Railroad Bridge …

Posted on August 10, 2022 | 3 comments

For the past decade, Westport has had a special relationship with Catch A Lift Fund. The national non-profit provides gym memberships and home gym equipment to help wounded post-9/11 service members heal physically and mentally, through physical fitness.

Westporters have donated funds, welcomed veterans, and joined in workouts at venues like the police station, VFW, beach and Birchwood Country Club. The vets give plenty back in return — as inspiration, and  serving as “angels” for children, teens and adults with disabilities through myTeamTriumph.

This year, Westport organizers invite our Fairfield neighbors to join us. Our first-ever Catch a Lift Golf & Tennis Outing is set for September 12, at the Patterson Club.

Click here for the many ways to participate, through golf, tennis, the cocktail party, and as sponsors.

And — because the vets are naturally competitive, in the gym and in life — this golf and tennis event involves a bit of competition too.

Check out the video below, to see the challenges between the Westport and Fairfield police chiefs and 1st selectwomen.

Because this is “06880,” not “06430,” I’m putting my money squarely on Foti and Jen.

 

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Speaking of special people: Wynston Browne’s story inspired many “06880” readers last month. The rising Staples High School sophomore is non-speaking autistic, but he is highly intelligent. He’s made spectacular strides recently using a communication device.

Today (Wednesday, August 10, 11:30 a.m. to 1 p.m.), Wynston will “speak” (via his letter board) with interested residents at The Porch @ Christie’s.

He looks forward to sharing and learning more about everyone who stops by.

Wynston and his communication partner Elisa Feinman, at work with his spelling board.

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Elise Zimmerman asks: “Did you (and your readers know) that the tracks at the Westport train station flip up — like a draw bridge — for big boats?

“I witnessed this engineering feat today, and was very impressed. The train was delayed only a few minutes.”

I can’t speak for any other readers, but I sure knew.

In an amazing coincidence though, just 2 hours earlier Seth Schachter had sent me a collector’s postcard. It shows the same scene, from a different angle.

And from about 100 years earlier:

(Postcard courtesy of Seth Schachter)

Elise adds: “Do any of the other bridges on the Saugatuck River open up? If not, where is the boat going?!”

Have a seat, Elise. Let me tell you about the William F. Cribari Bridge …

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Bass master Brian Torff headlines tomorrow’s Jazz at the Post.

That’s the special Thursday night jazz series at VFW Joseph J. Clinton Post 399. Sets begin at 7 and 8:30 p.m.; dinner from 6:30, from chef Derek Furino.

The cover is just $10. Reservations are strongly recommended; email JazzatThePost@gmail.com.

Plan ahead:

  • August 18, David Morgan Trio
  • August 25: Ben Williams Jazz All-Stars
  • September 1: Rob Henke’s Cook County Stompers.

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Everything you ever wanted to know about telescopes, but didn’t even know to ask.

That’s the subject of the next Westport Astronomical Society’s lecture (August 16, 8 p.m.). Observatory director Bob Meadows is back from the 86tn Convention of Amateur Telescope Makers in Vermont, and will dish on the latest innovations.

Click here for the Zoom link; click here to watch on YouTube.

The Westport Observatory has a very impressive telescope. (Photo/Frank Rosen)

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Amy Simon Fine Art’s next exhibition (August 13 to September 17) is “Never-Ending Stories.” Featured artists are Clara Fialho and Ayse Wilson.

The gallery is at 123 Post Road East.

“Walking Through a Rose Garden Naked” (Clara Fialho)

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Wendy Van Wie sends along a “Westport … Naturally” challenge: Can you find the 3 goldfinches hiding in the sunflowers?

(Photo/Wendy Van Wie)

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And finally … Lamont Dozier died Monday in Arizona. He was 81.

I love many genres of music. But Motown is at the top of my list.

And for many of us who grew up listening to it, the songwriting team of Holland-Dozier-Holland was Motown.

They crafted an astonishing 80-plus Top 40 pop or R&B hits. An amazing 15 went to #1 — including 10 by the Supremes.

Click here for a full obituary. Click here for a list of all their songs. Then click “Comments” below to share your favorites.

It’s tough. My top 5 are here:

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Roundup: Airport Drivers, Food Drive, Catch A Lift …

Posted on January 24, 2022 | 1 comment

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One of the most frequent topics on Westport Facebook sites is airport drivers. People constantly ask for good, reliable (and not break-the-bank) people.

Frank Pataky’s name always comes up.

I’ve always driven myself to the airport. But last week, headed to Kansas City out of Newark — I’ll do anything to avoid a connecting flight, and that was my only option — I decided to try him out.

Frank has been in business for over 20 years. He and his drivers drive your car to and from airports (and Florida, or anywhere else you need it taken, with or without you).

I’m now a huge fan. Frank’s brother Daryle was prompt, professional, and a great conversationalist. Plus, he knew Newark well enough so that last night he met me at the far less congested 2nd floor departures area, rather than the arrivals zoo below.

Frank has no website. So keep his Facebook page and cell (203-767-1083) handy. I sure will.

Newark Airport. Frank and his employees drive there, so you don’t have to.

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Speaking of Facebook: Marcy Sansolo, the “What Up Westport” creator, organized a food drive yesterday, at the Imperial Avenue parking lot.

She says,” I don’t think there’s a box of cereal, bag of pasta or single diaper to be found in a 30 mile radius.”

Congrats and thanks to Marcy, Lisa Marriott, Nancy Lewis, Sue Goldman and everyone else who helped or donated.

Marcy Sansolo jumps for joy at the “What Up Westport” food drive. (Photo/Lynn Untermeyer Miller)

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Catch A Lift — the national organization that helps post-9/11 combat veterans help rehabilitate physically and emotionally — adds to its already strong Westport presence with a Super Bowl event. Sunday, February 13 is the date of the “Coffland Hero Challenge.”

It’s a special “Workout of the Day” for all ages and fitness levels. Westporter Adam Vengrow is looking for host gyms. Virtual at-home workouts are also available.

Email a.vengrow@ven2port.com for more information, and watch the video below:

 

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It was a cold weekend in Westport.

It was even colder in Burlington, Vermont: minus 2 degrees.

But Nicho Ader joined friends for a (quick) dip in Lake Champlain. The University of Vermont graduate is a former Staples High School wrestler. He’s obviously a very, very tough young man — on and off the mat.

Nicho Ader (3rd from left) and friends.

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Speaking of water: Today’s “Westport … Naturally” photo shows some strange patterns in the Nash’s Pond ice. Natural? Manmade? Interesting!

(Photo/Jay Petrow)

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And finally …  today in 1536, England’s King Henry VIII suffered an accident while jousting, His brain injury may have led to erratic behavior later (and possible impotence).

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Roundup: Laddie Lawrence, Christian Siriano, Stephanie Szostak, More

Posted on September 18, 2020 | 4 comments

Starting Monday (September 21), the Board of Education will resume in-person meetings.

Board members, administrators and invited speakers will all be present. Members of the public can participate via real-time broadcasts, and comment via Google Docs.

“Unfortunately, we cannot predict or control the turnout at our meetings, and a large gathering at a public meeting of the board could pose a public health risk,” the Board says.

“In evaluating the viability of a limited number of socially distant seats for the public in person, the logistical challenges of ensuring social distancing and mask-wearing, determining who is allowed into the meeting and who is turned away, etc., are substantial and might interfere with the work of the board in real time.

“We are heartened by the substantial increase in public participation through our use of Google Docs. This method will continue to afford anyone who feels uncomfortable about coming out to a public meeting during a pandemic a voice in our decision-making process.”

As Architectural Digest notes, fashion designer Christian Siriano moved to a modern house near Compo Beach a few months ago.

And as alert “06880” reader Mary Hoffman notes (via the Wall Street Journal), the backyard of that home was the site yesterday for a fashion show. Among the guests: Billy Porter.

Siriano famously dressed Porter in a tuxedo ballgown for the Oscars.

Billy Porter in Westport. (Photo/Charlie Sykes for AP)

After 55 years as a summer staple, the Westport Parks & Recreation Roadrunner races went virtual this year.

The weekly events — starting first with a couple of miles, increasing each Saturday to a 10-mile run just before Labor Day — are the baby (and now near senior citizen) of Staples High School’s longtime track coach and guru Laddie Lawrence.

The most recent Road Race Management newsletter — aimed at race directors and industry professionals — highlights Lawrence’s long involvement with the series. There’s an extensive interview looking back on 55 years, and vintage photos. Click here to see.

Laddie Lawrence, at a Roadrunner race finish line.

The Westport Library edges one step closer to normalcy. On Monday (September 21), the Library Store begins offering personal shopping appointments.

The 15-minute sessions can be in person or virtual (via FaceTime or WhatsApp). Slots are available weekdays, from 2 to 6 p.m. Click here to schedule.

The Store accepts credit cards, checks, Apple Pay and Google Pay — no cash. Purchases made virtually will be scheduled for pick up weekdays, from 10 a.m. to 1 p.m.

For more information, click here.

Last night’s Remarkable Theater screening of “Top Gun” — a fundraiser for the Catch a Lift Fund — drew a great crowd to the Imperial Avenue parking lot.

Fall is almost here. But Westport’s love of the pop-up drive-in theater — and support for excellent causes — has not wavered one bit.

Dave Briggs’ intriguing Instagram Live interactive interviews continue today (Friday, September 18, 6:30 p.m.). The former CNN, NBC Sports and Fox News anchor’s guest is Westport’s own noted actor Stéphanie Szostak (“A Million Little Things,” “The Devil Wears Prada”).

You can listen — and participate — on Instagram:@WestportMagazine.

The other day, “06880” mentioned Positive Directions’ new Teacher Support group. It meets weekly via Zoom. The cost was $40.

Now, however — thanks to the generosity of Positive Directions’ board of directors –this group will be underwritten. It’s now free to all teachers and school personnel. Email amiceli@positivedirections.org, or call 203-227-7644 to reserve a spot.

Groove is known for its trendy clothes, for women, children and babies.

But on Saturday, October 24 (10 a.m. to 3 p.m.), the Post Road West boutique welcomes Dana Ciafone to a book signing. The author of Celebrating Bentley — the kids’ book about a boy and his dog — will be there. All profits go to Little Black Dog Rescue.

And finally … in these days of wildfires, hurricanes and much more, it’s nice to hear James Taylor’s soothing voice. No matter how dark the lyrics. (Hat tip: Jerry Kuyper)

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Catch A Lift With “Top Gun”

Posted on September 2, 2020 | 2 comments

It’s hard to believe, but 2020 marks the 19th anniversary of 9/11.

Several Westporters were killed on that tragic day. Nearly everyone here knew someone who died. All of us were affected — and remain so today.

The Catch a Lift Fund is a living memorial to that day. CAL helps thousands of post-9/11 combat-wounded veterans regain their mental and physical health through gym memberships, home gym equipment, personalized fitness and nutrition programs, and a peer support network.

Neighbors like Adam Vengrow have woven Catch a Lift into the fabric of Westport life. They sponsor events that are life-changing for veterans, and the men and women who attend.

Another tragedy — the coronavirus pandemic — has not slowed them down. On Thursday, September 10 (7 p.m., Imperial Avenue parking lot), they offer a Catch a Lift night of remembrance — and a classic film.

Working with the Remarkable Theater, they’ll show Top Gun (and, before it, a special 9/11 and CAL trailer). It’s a great addition to their summer drive-in movie lineup.

It should be an inspiring — and fun — night. Tailgating is encouraged (in each car’s designated space). Each car receives a homemade pizza from Colony Grill, and a goodie bag with snacks and surprises from local businesses and CAL. Athletic Brewing Company will be there too, offering free (non-alcoholic) craft beer.

Click here for tickets (only 75 parking spots available). Click here for a donation to Catch a Lift. And click here to learn more about this great organization.

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Be Inspired: Catch A Lift!

Posted on October 22, 2018 | 4 comments

It’s easy to ignore Veterans Day.

Sure, banks and the post office are closed. But many offices — and the stock market — are open. School is on.

Westport is not exactly a military town. The veterans who live here served mostly in long-ago wars. We’re almost entirely untouched by the endless battles in Iraq and Afghanistan. That conflict — and the men and women who fight there — is out of sight, out of mind.

But it certainly isn’t for those who were wounded there.

The Catch a Lift Fund is a lifeline for those “other people.” Created by a woman whose brother volunteered after 9/11 and was killed in Afghanistan, it provides gym memberships and home gym equipment to help wounded post-9/11 service members heal physically and mentally, through physical fitness.

Working hard, thanks to Catch a Lift.

Thanks to one Westporter, however — and his dedicated crew of friends and supporters — Catch a Lift has become a prized, and very special, “local” organization.

In just 4 years, Catch a Lift’s Veterans Day event has become one of the year’s most important fundraisers.

I went to my first one last year. It was among the most moving nights of my life.

Adam Vengrow is the inspiration behind this inspiring evening. The next one is Friday, November 9 (7 p.m.), at Birchwood Country Club.

There’s great food and beverages. There’s a DJ, and a video.

But all that pales in comparison to the guests of honor. Up to 20 veterans will be there, mixing and mingling. Two will speak. The room will fall silent. It’s a life-changing experience.

Marine veteran Sarah Rudder lost her foot in an accident. Her story of fortitude inspired last year’s packed crowd at Birchwood Country Club.

The men — and women — include double and triple amputees. Some are in wheelchairs; others use canes. But this is no pity party. The spirit, energy, life and joy in the group is astonishing.

These veterans are not your typical Westporters. They enlisted just after — or during — high school. They’ve seen things you and I can’t imagine (and, because the war is so distant, never read about).

They have suffered unfathomably — for their country, and us. Thanks to Catch a Lift, they’ve rebuilt their lives. Next month, they’ll tell us their stories.

Melissa Leuck was at Birchwood last year. She did not speak. This year she will.

In addition to massive injuries, she suffered sexual trauma.

Recently, Leuck competed in the Strong Woman competition. She is indeed stronger than ever.

Melissa Leuck

This year, Vengrow and his fellow organizers will spotlight Catch a Lift’s Women’s Fitness Initiative. The support system gives combat women their identity and “tribe” after they return home.

The Birchwood fundraiser is part of 4 days of Westport activities. Catch a Lift vets will do a series of workouts, sponsored by local gyms and clubs.

They’ll meet as many of us as they can. Those who have been here before will renew friendships.

Vengrow is central to the Veterans Day weekend. But he has plenty of help. He gratefully acknowledges the many Westporters who have joined the cause.

“It’s our job to protect the people who make duty, honor, courage, commitment, integrity, country and service their lives,” he says.

“We live in the best country in the world, and one of the best parts of this country as well. We all have many wonderful things to be thankful for.”

Catch a Lift is thankful for its rock-solid Westport connection. If you’ve been to the Veterans Day event, you’ll know how important that connection is.

If you haven’t, here’s the link for tickets. But there’s an October 31 deadline. No tickets will be sold at the door!

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Posted in Organizations, People, Westport life

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Jeremiah Montell Catches A Westport Lift

Posted on September 28, 2017 | 10 comments

Three years ago, Jeremiah Montell weighed 320 pounds. He took 15 different medications. He made 3 suicide attempts.

Montell had recently retired as a Navy petty officer 2nd class, due to injuries sustained in combat. He’d deployed to Afghanistan and Iraq — after serving in both places earlier, as a Marine.

Fortunately, he learned about Catch a Lift. The organization provides gym memberships and home equipment, fitness programs and motivational peer support to post 9/11 combat-wounded military personnel, aiding in their physical and mental recovery.

Montell joined a gym in Austin, Texas. He recovered so well that he got himself certified as a personal trainer — so he could help others.

When Catch a Lift officials asked him to share his story, he became a public speaker. Now he too is a board member.

Jeremiah Montell working out in one activity …

That’s just the bare outline of Montell’s amazing story. On Saturday, November 11 (7 to 11 p.m., Birchwood Country Club) he’ll share it with Westport.

The 3rd annual event promises to be the best one yet. It’s a chance to meet inspiring veterans, eat, drink and dance.

This will be Montell’s 3rd visit here. Westport has a special place in his heart. It was one of the first places he spoke. And his reception here has been uplifting.

“I’ve gotten so much from so many people there — professionals in the fitness industry, and private citizens,” he says.

“They turn out. They want to hear our stories. And they want to  help.”

Montell calls Westport “a beautiful town. But it’s a town of real people. I know they’re busy. But they take time to come, and ask thoughtful questions. They really understand we’re going through physical and mental things. They want to be a part of my life. I’m really fortunate to have that little town on my side.”

… and another.

2016 was a milestone year for Catch a Lift. The organization raised $1 million — of which 91% goes to help veterans.

“These great men and women need our support,” says Westporter Adam Vengrow, a national board member who is instrumental in every local event.

“We’re fighting suicide, PTSD, alcohol and drug abuse, severe weight gain, physical injuries including multiple limb losses and severe burns, plus much more. Together, we make a difference right here.”

Local businesses, gyms, the Westport Police Department, first responders, VFW and many others continue to help. But over 500 veterans are on Catch a Lift’s wait list.

In addition to ticket sales for the Veterans Day event, Vengrow seeks auction donations and program ads. Click here for more information.

“Twice a year, we bring veterans from all over the country to Westport,” he notes.

“We open our doors, we thank them for their service, we offer a hug. They leave with a lasting thought that Westport is unlike any other place in the country.

In the middle of town, he adds, “our bridge is filled with American flags. There are peaceful protesters from left and right at various times there. But everyone comes together in patriotism, and support for the men and women who protect us, in the hope of an even brighter future for our country and the generations behind us. I love Westport!”

In fact, Adam Vengrow loves Westport almost as much as Jeremiah Montell.

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“Catch A Lift” Catches Westport’s Spirit

Posted on May 18, 2017 | 2 comments

“06880” is a little late to this story.

But it’s never too late to celebrate our Iraq and Afghanistan veterans.

Or the people who help them.

Catch a Lift is a national non-profit dedicated to the physical and mental recovery of post-9/11 combat-wounded military personnel. The organization provides gym memberships and home equipment, fitness programs and motivational peer support.

Last weekend — thanks to the tireless efforts of Mental Grit Fitness owner/trainer Andy Berman; Westport Police Chief Foti Koskinas and his entire department; Westporter and CAL board member Adam Vengrow, and the support of Joyride, Crossfit Revel and Achieve Fitness — 16 veterans came to town.

And then they went to town, with workouts, training and plenty of camaraderie.

A special shoutout goes to Daniel Slow. The Weston High School basketball player raised over $5,000 for Catch a Lift, thanks to pledges for every point he scored.

Photographer Matthew Paskert captured much of the action from last weekend’s “Westport for Warriors” weekend. If his images inspire you to learn more about Catch a Lift, click here.

(Photos/Matthew Paskert)

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Westporters Ring The Bell For Wounded Vets

Posted on December 22, 2016 | Comments Off on Westporters Ring The Bell For Wounded Vets

Ringing the opening bell at the New York Stock Exchange is a great tradition. Many times, the honor goes to business executives, politicians, sports idols or movie stars.

Today the bell was rung by real heroes.

Catch a Lift Fund — the organization that provides wounded veterans with gym equipment and memberships — did the honors. And when they were done, the entire floor gave the vets a rousing ovation.

Catch a Lift has a strong Westport presence. So it was quite appropriate that — flanking 2 veterans this morning — were Westporters Adam Vengrow and Andrew Berman. Both have done yeoman’s work here — and nationally — for the cause.

After the event, 6 Westport volunteers posed for a group hug.

At the New York Stock Exchange this morning (from left): Lance Lonegran, Adam Vengrow, Johanna Rossi, Andrew Berman, David Frost and Tom Dippel

At the New York Stock Exchange this morning (from left): Lance Lonegran, Johanna Rossi, Andrew Berman, Adam Vengrow, Tom Dippel and David Frost.

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And How Did You Spend YOUR Memorial Day Weekend?

Posted on May 30, 2016 | 1 comment

The unofficial kickoff to summer was sunny, hot, beautiful — in other words, summery. (Today — not so much.)

You and I and nearly everyone else in Westport went to the beach, opened the pool, grilled burgers and/or drank beer/wine/margaritas.

Dozens of other much more motivated and noble folks raised money for a great cause.

A great Memorial Day-related cause, in fact.

CrossFit Westport hosted a “Hero” Workshop. Honoring Navy Lieutenant Michael Murphy — immortalized in the movie “Lone Survivor,” about a Navy SEALs mission to take out a Taliban leader — it involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run.

There were 4 heats yesterday morning — and all were packed. Veterans, community members and local fitness businesses participated.

All funds raised go to the Catch a Lift Fund. The organization provides gym memberships and home gym equipment to help wounded post-9/11 service members heal mentally and physically, through physical fitness.

Westport photographer Irene Penny captured all the action.

If her photos make you feel like a slacker — don’t worry. You can join the “Hero” Workshop next year.

Or make a contribution to the Catch a Lift Fund here.

Local trainer Andrew Berman of Mental Grit Fitness gives it his all.

Local trainer Andrew Berman of Mental Grit Fitness gives it his all. (Photo/Irene Penny)

This team rocked the "Hero" Workout.

This team rocked the “Hero” Workshop. Top (from left): Jeff Queiroga, Timmy Palko, Kali Stamos. Wearing the bandanna: Chris Bronski. (Photo/Irene Penny)

Rhodie Lorenz -- owner of JoyRide Cycling -- was one of my local fitness business owners at CrossFit yesterday.

Rhodie Lorenz — owner of JoyRide Cycling — was one of many local fitness business owners at CrossFit yesterday.

 

 

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