Tag Archives: Restore cryotherapy

Roundup: Galas Galore, Making Strides, Poet Laureate …

You can’t say there’s nothing to do in Westport.

Yesterday afternoon, a couple of thousand folks strolled and ate their way through Slice of Saugatuck, sponsored by the Westport Weston Chamber of Commerce.

Yesterday evening, Wakeman Town Farm’s Harvest Fest drew — as always — a capacity crowd.

The food stations were as spectacular as the views of the gardens, and the community vibe. It’s one of Westport’s best parties of the year (with a kick-ass band).

(Photos/Dan Woog

Yesterday, Westport Emergency Medical Services hosted their own fundraiser, at Cedar Point Yacht Club.

That event, called “Band Aid” — get it? — also had all the ingredients needed for success: food, drinks, music, and tons of people enjoying themselves.

(Photo/Jonathan Alloy)

And of course, the Westport Country Playhouse’s annual fundraising gala, featuring Kirstin Chinoweth, was a sold-sold, super-smash success.

But wait! There’s more!

Tonight, Peter Frampton comes alive at the Levitt Pavilion.

If you missed all the fun — or you had such a good time, you want more — get ready for next weekend.

Westoberfest — sponsored by the Westport Downtown Association — rocks Elm Street on Saturday (September 21, 2 to 5 p.m.).

Saturday afternoon and evening (3 to 7 p.m.), the Westport Rotary Club’s LobsterFest packs Compo Beach.

See you there!

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Felicia Sale invites “06880” readers to join Restore, in the fight against breast cancer.

As co-owner of the Post Road East wellness center offering cryotherapy, IV drips, infrared saunas and more, she has witnessed the profound impact the disease has on individuals and families.

Last year, her own life was forever changed when she was diagnosed with a non-invasive, early stage breast cancer confined to the milk ducts.

She was lucky. It turned out to be atypical/abnormal cells, but the journey to that discovery was very challenging.

Felicia underwent a bilateral mastectomy, a decision that was both physically and emotionally demanding.

She had not realized how many people in Westport had been affected by the disease until she went through it herself.

Felicia says, “I want to thank Pink Aid, and all the women in Westport who helped me navigate this journey. You know who you are. Your support was my strength, and I wouldn’t have been able to move forward without you.”

To pay it forward, she is forming a team for Making Strides Against Cancer, the October 20 walk-and-more at Sherwood Island State Park (9 a.m. to noon).

“This is a fantastic opportunity to come together as a community, have fun, and make a difference,” Felicia says.

Click here to join the Restore team, or make a donation.

As a special incentive, anyone donating $50 or more will receive a free core service at Restore. This includes a whole body cryo, infrared sauna session, red light therapy or compression therapy.

You’ll get a team t-shirt, too.

And the knowledge that you are “making strides” to make a difference, in the fight against breast cancer.

Felicia Sale

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Westport will soon have a new poet laureate.

Donna Disch succeeds Jessica Noyes McEntee, in the 2-year post. The public is invited to meet (and hear) the new laureate this Tuesday (September 17, 4 p.m., Westport Library).

The Westport Arts Committee and 1st Selectwoman Jen Tooker will lead the event.

Disch is a 24-year Westport resident. She earned an MFA at Vermont College, and has participated in poetry workshops for more than 20 years.

Her poems have been published in the Aspen Anthology, Poetry East and Charleston Magazine, among others. A former high school English teacher, she  loves working with children. Disch looks forward to taking more poetry into our schools.

McEntee, her predecessor, worked closely with the Westport Public Art Collections Committee, adding poetry to artworks hanging in schools and Town Hall.

A poem of hers can been seen alongside the Passages sculpture recently installed at Pasacreta Park on the river. McEntee ran poetry workshops at Westport’s Center for Senior Activities, MoCA CT and the Library.

Donna Disch

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Luca Lombardo is perfect — 13-for-13 — as the extra points kicker for Boston College’s football team.

The 2022 Staples High School graduate is a 5-11, 174-pound junior, in his second year with the Eagles.

He kicked for Staples as a senior, after spending much of his youth as a soccer player. He was on Beachside’s MLS Next academy team, which prohibits members from playing high school soccer. (Hat tip: Dave Briggs)

Luca Lombardo

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Orange meets green on Saturday, October 5.

From 10:30 a.m. to noon that day, Westport Book Shop, Earthplace and the Westport Tree Board are sponsoring a kids’ “Paint Pumpkins on Jesup Green” event. There will be “special animal visits,” too.

Youngsters are encouraged to wear Halloween costumes.

Ready for painting. (Photo/June Rose Whittaker)

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It’s a “flying fingers folk fest.”

The Flying Fingers Jug Band returns to First Folk Sunday on October 6 (12:30 p.m., Saugatuck Rowing Club). They were hit last year, and are back by popular demand.

The FFJB will be joined by singer/guitarist/First Folk Sunday mastermind Suzanne Sheridan.

The band features an eclectic mix of instruments, including washboard, string bass, jug, dobro, mandolin, fiddle, banjo, kazoo, mouth harp and stove pipe.

They “fuse the energy of post-Prohibition revelry, the vocal harmonies of bluegrass, and the authenticity of a juke joint.” Former Westonite David Barron plays banjo and mandolin.

They have appeared in some of New York’s coolest taverns, and made their national TV debut on the Food Network’s “The Kitchen.”

Click here for tickets. The music cover charge is $15. Table service is available for brunch or lunch, along with cocktails and beverages.

For more information on First Folk Sunday, click here or call 203-984-7562.

Flying Fingers Jug Band

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Lou Weinberg sends along today’s “Westport … Naturally” photo — and a plea. He says:

“This rough-legged hawk was hunting a red squirrel in the Long Lots Preserve, surrounding the Westport Community Gardens.

“It moved so intently, disregarding my presence for the most part, and focused on the hunt. It was incredible to watch.

(Photo/Lou Weinberg)

“The variety of trees, shrubs and wildflowers in the Long Lots Preserve makes it possible for nature to do its thing.

“The base of the food chain there (plants, insects) is very strong, and supplies energy all the way up to top level predators like this hawk. A healthy population of top-level predators keeps our ecosystems in balance.

“This rich, green open space is incredibly important to keeping our environment healthy through carbon sequestering, water retention and recycling, oxygen generation, temperature cooling, nutrient cycling and habitat supply.

“It would be incredibly disappointing to compromise this open space, especially considering the rapid pace of development and lack of open space on this side of town.

“It provides a wonderful opportunity for residents to take a break, slow down and appreciate the healing qualities of nature. What is being created here provides a phenomenal opportunity for environmental education for our children.

“Over a dozen local businesses and organizations have donated in-kind services to create this preserve. Over 100 people have donated tens of thousands of dollars to make the Long Lots Preserve a reality.

“Protecting this open space will benefit the town for generations. In a world where the environment is falling apart at the seams, this is an absolute model of suburban open space environmental rehabilitation.”

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And finally … Cannonball Adderley, the famed saxophonist and bandleader, was born on this date in 1928. He died in 1975, age 46, following a stroke.

Mercy, mercy, mercy!

(“Mercy me!” I hear you say. “How can I support ‘06880’?” It’s easy! Just click here, to make a tax-deductible contribution. We thank you!)

 

 

 

Long COVID: One Woman’s Story

Laurie* was active. She led full, rewarding professional and social lives. She’d always eaten well, taken vitamins and supplements, and exercised faithfully. She was double vaxxed against COVID, and boosted.

On December 28 she tested positive for the virus. Besides a brief period when her oxygen level plummeted, she had mild symptoms: a slight sniffle and cough.

“That was easy,” she thought.

Six weeks later, the after-effects hit.

Laurie felt like she was hungover — all the time. Her eyes were sensitive to light. Her brain was foggy. She forgot things, like what day it was or where she’d parked her car. Her hands shook.

She was constantly exhausted. At 11:30 a.m., she could barely hold her head up. She napped for 2 hours at midday. At night she had trouble sleeping.

After 20 years of yoga and Pilates, she could not even walk down the street.

“I had no life, no vitality,” Laurie says.

Laurie’s internist did blood work, but said nothing could help.

Week after week, Laurie’s symptoms dragged on. Fortunately, she says, she did not feel sorry for herself, or fall into depression.

“Maybe it’s because I was proactive,” she suggests. “I tried to find solutions. I didn’t sit around thinking ‘woe is me.'”

Finally, her holistic chiropractor suggested increasing her daily dose of curcumin. She also started red light therapy and infrared saunas at Restore Cryotherapy.

Over the past few days, Laurie has started to feel better. She is not sure she’s out of the woods, though. She knows she could relapse.

She’s telling her story because she wants to help people understand COVID. Many friends were sympathetic. Colleagues covered for her at work.

But some people could not empathize. She hopes that sharing her struggle will help readers become more knowledgeable about the effects of the virus.

Laurie is not “the” face of COVID. The disease takes many forms. It runs its course in many ways.

But she is one face of COVID.

And she is a reminder that our fight against it is a long way from over.

*Not her real name. For medical privacy, she asked to be identified by a different name.

New Westport Yoga Spot: Definitely Hot

The shopping center between Sherwood Diner and the old Bertucci’s/new-and-may-open-someday Ignazio’s Pizza — is hot and cold.

Literally.

On the ground floor is Restore Cryotherapy. Clients step into chambers chilled to minus 220 degrees Fahrenheit. It’s an adrenaline-surging, toxins-removing, endorphin-producing way to burn calories, reduce pain and enhance endurance.

Right above it is a new tenant: Westport Hot Yoga.

That’s exactly like it sounds. You do all your yoga stuff — stretching, breathing, concentrating, posturing, working out — in a room super-heated to between 95 and 105 degrees.

It’s as energizing and relaxing as cryotherapy.

A recent session in the new Westport Hot Yoga space.

The studio — which opened July 4 — is not new. For nearly a decade, it operated as Fairfield Hot Yoga.

Owners Abbey Chase and Richard Failla moved here from the Sportsplex for a few reasons.

Both have long local roots. Many of their clients came from Westport. And while the Fairfield location was a hot, windowless box, their new space has a view. Granted, it’s the Post Road, but if you’re going to sweat like that it’s still better than 4 walls.

Chase is a single mom, with 3 kids going through the local schools. Failla is a former Westport police officer now working part-time as a traffic agent.

Rich Failla and Abbey Chase, in Westport Hot Yoga.

Hot yoga attracts a wide range of people. Some are in middle school. Some are in their 70s. About 30% are male.

The sweet spot, Chase says, is women 35 to 60 years old. They add yoga to their routines, to balance their other activities.

Hot yoga also appeals to people who have had knee or hip replacements, shoulder surgery or back issues, Failla says.

Westport Hot Yoga offers a variety of classes, of different lengths (and heat levels). There’s bikram, power vinyasa, and low-impact, high-intensity interval training.

The studio gets hot, sure. But the heat can be sucked out, enabling Chase and Failla to offer something here they could not in Fairfield: unheated yoga.

With Chase’s kids involved in Staples sports, she knows several Staples coaches. She’s talked with the school’s trainers about offering stretching classes for Wrecker athletes.

She and Failla are excited about their move. Their many Westport connections will serve them well here.

Early feedback is positive. Several people said the new space has “great energy.”

Between yoga and cryotherapy, the strip mall by the Sherwood Island connector is definitely hot.

And cool.

(The official grand opening is tomorrow [Friday, July 12, 5 p.m.] There’s wine, cheese and raffle prizes — including from Westport Hot Yoga’s neighbors Restore Cryotherapy and Shearwater Coffee.)

 

Westporters Chill Out. And Restore.

Andy Udell stood in a tall tank-like chamber. He wore just a robe, socks and gloves. Only his head was visible.

Super-chilled air — minus 220 degrees Fahrenheit — swirled around him.

His body went into vasoconstriction, reacting to ancient cues to protect itself. His heart raced. Adrenaline surged.

Blood rushed to Andy’s core, protecting vital organs. Toxins were drawn out, making his blood nutrient-dense and oxygen-rich. Endorphins and anti-inflammatory proteins also coursed through his body.

Andy stayed inside — shivering and laughing. That was his reaction to both the seeming absurdity of his situation — volunteering to stand inside a ridiculously cold chamber — and the fantastic way he felt.

Andy had just undergone 3 minutes of cryotherapy. Now the rest of us can too.

Andy Udell, midway through his 3 minutes of cryotherapy.

Restore has come to the former Radio Shack store, on the Post Road across from the Sherwood Island Connector. The grand opening is tomorrow (Tuesday, November 14).

Owned by a group of local investors — including Andy — the new business is a franchise of an Austin, Texas-based company. The nearest location is Virginia.

Restore has taken over a large space. (I guess Radio Shack stored a ton of batteries and fax machines in the back.) And Restore offers a lot more than calorie-burning, skin care, pain-reducing, endurance-enhancing cryotherapy (in whole body, localized and facial versions).

There’s drip therapy. A personalized cocktail of vitamins, minerals and antioxidants helps burn fat, relieve inflammation and dehydration, and provide energy.

Two signs, in the drip therapy room.

And an infrared sauna makes you feel good by — pardon the analogy — cooking you from the inside out, like a microwave.

And a hyperbaric chamber delivers highly concentrated oxygen, while compression therapy offers leg, hip and arm sleeves. Both promote healing, particularly after races, games and workouts (for high-level athletes as well as weekend warriors).

The hyperbaric chamber.

But it’s the cryotherapy that will draw most people to Restore.

“I feel like I can do handsprings,” Andy — who back in the day was a Staples High School soccer star and is still very fit but, like many of us, now stands on the sidelines — says, emerging from his probably-felt-a-lot-longer-than-3-minutes cryo session.

“The energy boost is great. It helps my mental focus. It lasts all day, and I sleep better too.”

That sounds like quite an endorsement. Of course, you’d expect that from an investor.

So try it yourself. It sounds really cool.

I mean, freezing.

The Restore team includes Lauren Winchester, director of operations; Donna Toth, Westport manager, and lead investor David Kass.