It’s quite an accomplishment to start a business. It’s even more remarkable to keep it going for over 30 years.
Fitness Works is the Westport gym that Jo Rasmussen started in 1993. It was a tiny workout space she opened with a partner behind Albe Furs.
A few years later she moved across the Post Road to another small space on the lower level of Playhouse Square, below what was Silver Ribbon (now The Granola Bar).
She enlarged the gym over the years, making it into a large bright space. She has provided dance (and belly dance) classes, yoga, Pilates and many other programs, along with personal training by herself and others.
Jo brings her own personality and passion to what she does. I am one of many people who have benefited from her keen attention, and determination to get everyone to be physically fit.
Jo is a fascinating person with an amazing personal story.
She is also an exceptional golfer, with shelves of trophies. She coaches the Ridgefield High School teams.
On April 15, Fitness Works celebrated 30 years in business. Congratulations, Jo!
Congratulations for sure! Quietly but with passion and professionalism, Jo Rasmussen has changed many lives. She is this week’s Unsung Hero.
(Do you know an Unsung Hero? Email email@example.com)
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Parents of special needs children spend countless hours with educators and other professionals, crafting IEPs — Individualized Educational Plans.
But when school is out, a small group of kids and 2 very committed young teachers work together on another IEP. They call it an Individualized Exercise Plan.
And boy, is it fun!
Frankie D’Souza and Jenn Fittipaldi are the speech pathologists who founded SMAK (“Specialized Movement Active Kids”). And just as the acronym does not single out “special education,” the program offers this sometimes-isolated group of youngsters a chance to participate in an activity all kids love.
Jenn Fittipaldi and Frankie D’Souza, at Fitness Works.
Frankie and Jenn have 3 classes, with 6 children each. One meets on Tuesday afternoons at Fitness Works, the gym underneath Granola Bar. Two others take place on Saturdays, at Crossfit in Norwalk.
The kids — many of them on the autism spectrum — do push-ups, sit-ups, pull-ups and box step-ups; use weights for squats and dead lifts; perform handstands and sprints; push sleds, and work with medicine balls and kettle bells.
They’re called “exercises.” But the group — ages 5 to 15 — love them.
“It’s so rewarding!” says Jenn, who notes that special education youngsters often have fewer opportunities than others for social and physical activities. SMAK provides both.
“They really get stimulated,” Frankie adds. “A lot of them have social anxiety, on top of other issues. But they socialize in the gym. They’re active, and so proud of themselves. Plus the release of endorphins make them feel really good.”
She notes with pride a boy who seldom showed emotion. Yet he grins broadly while exercising. “That’s the first time I ever saw him smile!” his sister said. Excitedly, she snapped a photo.
All kids — like those in the file photo shown here — enjoy the benefits of working out.
When they go back to school, Frankie says, they feel “a real sense of commonality” with their SMAK friends. Without realizing it, they’ve worked not only on fitness, but following multi-step oral directions, taking turns, initiating and maintaining conversations with peers, and vocabulary.
Merrily Bodell is the parent of 2 special needs youngsters. A member of the school district’s Special Education Parents PTA, she can’t say enough about what SMAK has meant for her kids.
“Frankie was my son’s speech pathologist at Greens Farms Elementary School,” Merrily says. “She’s so sweet and loving.”
Her son can’t participate in team sports, so the chance to be physically active in the gym, doing partner activities, has been fantastic. Her son feels engaged, and enjoys socializing.
Merrily tells the story of a boy who repeats words or phrases, hour after hour. When he’s with Frankie and Jenn in the gym, he never does.
Happily, everyone around — his new friends, his parents, and Frankie and Jenn – smile through the SMAK sessions too.
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