Tag Archives: Breathe4ALS

Roundup: Girls Soccer, Pumpkins, ALS …

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Congratulations to the Staples High School girls soccer team!

The #4 Wreckers battled #1 St. Joseph to a 0-0 draw in the FCIAC semifinals last night — then prevailed on penalty kicks, to advance to the league championship. It’s tomorrow night (Wednesday, 7 p.m.) Thursday (November 4, 7 p.m.)  at Fairfield Warde High School.

Coco Crombie, Gaby Gonzalez and Gabriela de Brito each made their tension-filled, game-ending shots. McKenzie Didio saved 3 shots in goal, to propel the Westporters to the title match.

Coach Barry Beattie’s team hopes to make it 2 championships in a row. They beat St. Joseph in 2019. There was no match last year, due to COVID.

Good luck too to the Staples field hockey team. Seeded #3, they face #2 Darien tonight at 7:30., at Brien McMahon High School.

The Staples High School girls soccer team, at last month’s the Push Against Cancer …

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Halloween’s over. You’re rationing your kid’s candy, and cleaning the cobwebs (literally) from your yard. But what to do about that rotting pumpkin?

Bring it to the Westport Farmers’ Market on November 11 (10 a.m. to 2 p.m.). Their 3rd annual Great Pumpkin Toss is a free, fun composting event.

Action Waste Solutions will accept all pumpkins (and gourds!) in their natural state at the market. Squishy, rotted pumpkins are welcome. If they’re decorated or painted, they unfortunately can’t be composted.

In addition to creating compost, pumpkins provide food for livestock. Ox Hollow Farm will fill their truck with pumpkins for their cows.

PS: You can also sign up for Action Waste Solution’s residential recycling collection service, and get your first month of service free.

Last year’s event diverted one ton of pumpkins from landfill. Let’s beat that this year!

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One of Westport’s most important holiday events — the annual Giving Program — is underway.

Aimed at friends and neighbors facing financial hardship, it’s funded entirely by community donations. Each year, over 100 Westport families with school-aged children benefit.

COVID — with unemployment, underemployment, food insecurity and stress — has increased the need.

During the pandemic, Westport’s Department of Human Services has pivoted from accepting toys and clothes. The emphasis now is on gift cards, checks and cash. Safety is one factor; so is the chance for parents to personalize their children’s gifts, while participating in the holiday season.

Individuals and organizations can click here to help; choose “Family to Family,” then “Holiday Giving Program.” Checks can be mailed to Westport Department of Human Services c/o Town Hall, 110 Myrtle Avenue, Westport, CT 06880.  Donations may also be dropped off at Town Hall by appointment.

Westport residents facing financial difficulties can call Human Services at 203-341-1050 or email humansrv@westportct.gov for confidential assistance.

Click here for more information. Questions about the program? Email adaugelli@westportct.gov or call 203-341-1183. 

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As he battled ALS, Jonathan Greenfield was thinking of others. The well-known Westporter created Breathe4ALS, The goal was to improve the lives of people living with ALS by educating them about the Wim Hof breathing technique, and its ability to provide more energy, less stress and a heightened immune response — and to fundraise for ALS research.

Jonathan died in June, but his work continues. This Sunday (November 7,  11:30 a.m. to 3:30 p.m.) the non-profit he founded with his wife Iris holds its first Jonathan Greenfield Memorial Wim Hof fundamentals workshops. It’s called “Breathe Westport. Breathe!” Jonathan created Breathe 4 ALS with a dual mission:  to improve the lives of people living with ALS and to raise money for ALS research.

The event will be held at the Greenfields’ home, and livestreamed. Tickets are $200 and $45, respective. All proceeds benefit Breathe4ALS. Click here to register, and for more information. Click here for a video on the Wim Hof technique.

Not long after his diagnoses, Jonathan Greenfield hiked in Spain with Wim Hof (left).

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Political season means political signs. You see them everywhere: traffic islands. Front lawns. Today, of course, at polling places.

They tout candidates for local offices. Except this one, spotted earlier today on South Compo.

The Tiger King is not on the ballot. Besides, the 2020 presidential election is over. Joe Biden won.*

(Photo/Matt Murray)

*Really.

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The Mercedes station wagon parked since summer front of Town Hall still remains there.

It’s not the only perhaps abandoned vehicle.

Chris Grimm says a Holiday Rambler travel trailer has sat in the Sherwood Island Connector I-95 commuter lot for at least a couple of weeks. 

The door is wide open. He describes it as “ever so slightly furnished crack den chic. The only decoration is a Junie B. Jones bumper sticker on the inside of the front window. Looks like a metaphor for lost youth if there ever was one!”

Holiday Rambler in the I-95 lot. (Photo/Chris Grimm)

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MoCA Westport’s auction is online, and open. More than 50 items — including original art, unique experiences, and products from small Westport businesses — are available for bid.

Click here to participate. The auction closes November 15.

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Thoreau never gets old

To prove it, Westporter Andrew Blauner has compiled essays from 27 leading writers. Their original pieces explore how the 19th century philosopher/poet/ environmentalist/abolitionist influenced them.

Next Monday (November 8, 7 p.m.), he (Blauner, not Thoreau, Zoom) will talk about his new book, what he’s learned, and why we still need Thoreau in our lives. Click here to register, and purchase the book.

Henry David Thoreau

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The Westport Astronomical Society’s lecture series is one of our town’s unheralded gems. (The WAS calls itself, after all, “The Best Space in Connecticut.”)

Next up: the Hubble Telescope, and “A Brief Moment in Time.” It’s November 16 (8 p.m.). Click here to view.

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There are plenty of places to admire fall foliage. One of my favorites is at the entrance to Staples High School, just off North Avenue.

Dayle Brownstein loves it too. Here’s her photo — a perfect “Westport … Naturally” image, on this Election Day when there’s no school.

(Photo/Dayle Brownstein)

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And finally … today is Election Day. Leonard Cohen nails it. Sure, he was Canadian, but you get the idea.

 

https://vimeo.com/leescharf/review/640045615/d2acaa8cda

Jonathan Greenfield Breathes For ALS

It’s been more than a year and a half since I profiled Jonathan Greenfield.

A lot has happened to the man I called The Most Interesting Person in Westport

A few months after that story, the NYU dropout/photojournalist/documentary filmmaker/surfer/triathlete/tea specialist was diagnosed with cancer.

And ALS.

He is battling both diseases with his trademark optimism, good humor and vigor.

Meanwhile, he continues to focus on others. He’s eagerly assumed a leadership role in a crusade to help everyone — those diagnosed with ALS, and all the rest — breathe better. We can enhance our lives — even live longer — Jonathan says, if we learn proper techniques, then take ice baths.

And — oh, yeah — Jonathan is organizing several events, to raise funds for two causes: breathing workshops, and ALS research.

Jonathan Greenfield and his wife, Iris Netzer-Greenfield.

Jonathan’s ALS diagnosis in December 2018 did not come out of the blue. His father had died not long before of what is also called Lou Gehrig’s Disease. Jonathan’s brother has it too.

Doctors said they caught it early. But the prognosis — muscle weakness, difficulty breathing, paralysis — is grim. Death, Jonathan says, eventually comes from asphyxiation.

He had already heard about the Wim Hof breathing technique. Combined with cold therapy, it’s said to affect the sympathetic nervous system, resulting in greater energy, reduced stress levels, and an augmented immune system.

When a Wim Hof video appeared on Jonathan’s YouTube feed, he took note. He was about to head to Boston to undergo radiation for the liposarcoma in his neck — a difficult procedure in which a mat would be molded to his face, shoulders and upper body. He would be fastened to a table, and lie perfectly still for 15 minutes.

Jonathan Greenfield, in his body mat.

The weekend before the treatment began, Jonathan took a Wim Hof class. He learned the breathing sequence — then took part in a guided ice bath in the snow. “I was on fire!” Jonathan marvels.

He used the breathing method to endure his first treatment. It did even more than he expected. After 2 rounds of breathing, he went into the deepest meditation state he’d ever experienced.

Over the next 5 weeks, Jonathan developed a routine. He awoke in his Cambridge hotel room. He breathed, went to the hospital for radiation, then returned to the hotel to swim, take a sauna and cold shower. Then he sat — in a towel, still wet — on his hotel deck in the freezing cold. For another 40 minutes, Jonathan would breathe and meditate. He felt great.

In the afternoon, he’d work.

Jonathan was excited. He traveled to Spain, for a Wim Hof workshop.

Working with Westporters Brooke Emery Sharfstein and Julie Blitzer, he booked Earthplace for a June breathing event. He brought 300 pounds of ice.

Jonathan Greenfield, deep in an ice bath.

That’s not all. Realizing that breathing could have helped his father’s quality of life in his final days, Jonathan vowed to share what he learned with the world.

He created Breathe4ALS. In August the organization earned 501c3 status. It’s totally volunteer-run. Sixty percent of funds raised go toward research; 30% to breathing sessions for patients, and 10% for website and operational expenses.

It’s pretty clear that neither ALS nor cancer have slowed Jonathan down. They have not dimmed his spirit either.

“Life is fine,” he says forcefully. “Yes, it’s more challenging in some ways. I’ve taken some wild spills, and thankfully haven’t broken anything yet. But this is what life is about: challenges. It’s how you meet them, harass them and overcome them. Otherwise, life is a bore.”

Not long after his diagnoses, Jonathan Greenfield hiked in Spain with Wim Hof (left).

Jonathan does not want anyone to feel sorry for him. Instead, he urges, “come breathe with me. Hike mountains with me. Celebrate all the possibilities with me.”

Jonathan is focusing on his life here, with his wife Iris — an acupuncturist, who practices in New York and Westport — and their 3 children, ages, 10, 8 and 6. His friends, he says, have “selflessly rallied around us.”

On  Thursday, October 17 (7 p.m., MoCA — formerly the Westport Arts Center — at 19 Newtown Turnpike), Breathe4ALS holds its first fundraiser. It features cocktails, bites and an exciting art raffle. Click here for tickets and more information.

Also ahead: A Breathe4ALS event at the Westport Woman’s Club on November 3. Attendees will learn about the Wim Hof Method (and can enjoy hundreds of pounds of ice).

It’s not limited to people with ALS, he emphasizes. “For anyone, this is a great tool for deep meditation and biofeedback.”

A similar Wim Hof session is set for Cherry Hill, New Jersey on January 12 (Katz JCC).

Meanwhile, Jonathan has a 19.8-cubic foot freezer in his garage. He’s adding a sauna. He hopes to invite neighbors, friends — and everyone else — over, to breathe and plunge.

Cool!

Jonathan Greenfield’s home ice bath. The temperature is 32.1 degrees.