Longtime Westport resident (and Westport Weston Family YMCA member) Pat Carey has a favorite Y instructor. She — and others in her class, including Steve and Rosemary Halstead, Jeff and Nancy Oberman, Tomoko Meth, Katherine Ross, Pam Einarsen, Carol Maloney, Jo Shields and Dionne Pia — write:
What began 3 years ago as a new fitness class at the Y has become something far more meaningful for the seniors who attend it.
Senior Strong was created to help older adults maintain their conditioning, build strength, and improve balance and flexibility.
Its greatest value, however, extends well beyond physical fitness. There isn’t one of us who doesn’t have a replaced (or at least aching or quirky) knee, hip or shoulder.
Senior Strong class. Instructor Judy Samuels is in the front row, wearing blue and holding flowers.
But we overlook our “frailties” because the class has importantly given us a place to gather, laugh, and support one another.
Even as we have faced illnesses, injuries and losses, a deep sense of community has taken root. Friendships have formed.
We care for one another. A simple message when someone is absent — “Missed you today—everything okay?”—reflects the genuine connection this class has created.
The main reason for the program’s success is its leader, Judy Samuels. Her natural warmth, sense of humor and welcoming presence motivates even the most hesitant members, and makes them feel comfortable and included.
Judy Samuels
Through her classic rock music, varied routines and well-paced classes, she has created more than an exercise program. She has cultivated a space where we feel encouraged, capable and connected.
We may be seniors. B thanks to Judy we pump iron, squat, lunge and march — and we are strong!
For all that she brings to us, and the environment she has created for us, we are proud to nominate Judy as an unsung hero.
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so great to see the photo of Judy Samuels and the senior strong regulars. Judy is truly an inspiring teacher. I was doing the class myself until a bicycle accident last month. When I recover, i plan to return to the class. she encourages you to keep up, but not beyond what feels ok. Few instructors understand the importance of that.