Tag Archives: Longevity Westport

Roundup: Electric Boat, Jeremy Schaap, DexaFit …

Westport is a very electric vehicle town.

Now alert “06880” reader Jamie Walsh has seen his first Candela — all-electric — boat. It was moored yesterday at Compo Beach’s Ned Dimes Marina.

(Photo/Jamie Walsh)

Jamie says: “Pretty cool! Those 3 things protruding in the air are the hydrofoils. They lower into the water as the boat accelerates, greatly reducing drag and rocking normally associated with most boats.

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14-time Emmy-winning ESPN reporter — and 1988 Staples High School graduate, and current resident — Jeremy Schaap has covered just about every event.

In 30 countries, on 5 continents.

Including, in our (almost) back yard, the annual 4th of July Nathan’s Hot Dog Eating Contest.

Is it a sport? Is Joey Chestnut the Tiger Woods of eating?

Yesterday, another noted Westport journalist — Dave Briggs — sat down with Jeremy to chat about that topic.

And much more.

Their wide-ranging talk included Caitlin Clark envy, transgender sports in America, and much more.

Click here or below, to see and hear it all.

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Last fall, I had myself scanned — and underwent other tests — at Longevity Powered by DexaFit.

The company — nestled inside Sherpa. the personal fitness and training gym across from Border Grille (not their health food partner) — uses those analyses to help people understand their bodies, and improve fitness.

A Dexa scan is a quick analysis of body composition, detailing muscle mass, bone mass, fat and visceral fat. The report provides insights into a person’s T-score (bone density), ALMI, FFMI, A/G Ratio, and BMC (bone mineral content).

If you don’t know what all that means — neither did I.

But manager Amy Julien explained it all.

The other day, I went back for a follow-up. I had taken some of Amy’s recommendations to, um, heart — and the results showed improvements in areas like muscle gain.

Whew! My improved fitness regime had paid off.

Plus, I did not want to disappoint Amy.

I had not taken up a couple of her other recommendations though, like walking with a weighted vest. She (very) gently tsk-tsked me, and provided a few options.

The good news: I’m in pretty good shape.

On the other hand, I’m not Mr. Olympia.

On the third hand, I don’t want to be. I still have my day job, which keeps me from spending 5 hours a day at the gym.

In the meantime, I’ll keep working out. I’ll follow a few of Amy’s other recommendations. I may (or may not) buy that weighted vest.

And in 6 months, I’ll go back to Longevity to see how I’m doing.

Amy Julien and yours truly. Long may we both live.

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Westporters are not pleased with the state Department of Transportation maintenance facility construction project, off the Sherwood Island Connector behind Walgreens.

But at least the DOT got into the patriotic holiday spirit this weekend:

(Photo/Tammy Barry)

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Early Clover — the former Coasters’ lead singer, and Apollo Theater favorite –brought his soul/R&B/Motown show to the Levitt Pavilion last night.

The youngsters he brought up on stage were born decades after Marvin Gaye, Sam Cooke, Nat King Cole and Otis Redding were alive.

But — with a little encouragement — they got right into those legends’ classic grooves.

(Photo/DinkinESH Fotografix)

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Bert Reisman — an accomplished journalist, businessman, and longtime Westporter whose volunteer efforts ranged from the Library to Little League —  died June 25, at his Southbury home. He was 96.

The Brooklyn native (and passionate Dodgers fan) graduated from New York University in 1941 with a degree in journalism.

At NYU he met his first wife, Sydelle Silver. They were married for 43 years before her death.

They left New York for Colorado, where he was a reporter for the Durango Hearld. Bert then wrote for the St. Joseph (Missouri) Gazette and Rochester (New York) Times Union. His feature subjects included Willie Mays, Jonas Salk and Robert Oppenheimer.

Bert left journalism in 1959 for corporate communications. He spent 30 years at IBM, where he spearheaded the public relations launch of the IBM 360.

He was also responsible for award-winning campaigns that featured Charlie Chaplin and the M*A*S*H characters.

In his final position, Bert he oversaw IBM’s advertising, media relations and market research. After reaching mandatory retirement age, he spent 6 years as a senior consultant at Burton Marsteller.

During his 35 years in Westport, Bert was active in local politics, served on the Westport Library board of directors, and was a Little League organizer, umpire and manager.

He met his second wife, Louise, when he moved to Stratford. They were married for 16 years, before her death in 2021.

Bert split his time between Connecticut and Carefree, Arizona, where his passion for golf flourished. He enjoyed being part of the Mulligans, a group devoted to golf, community service and laughter.

He is survived by his children Robin of Westport, Jodie (Mark) Naber of Sanibel Island, Florida, and Mike of Westport, and grandchildren Samantha Sydelle of Providence and Charlie Reisman of Los Angeles.

A funeral service will be private. Donations in Bert’s name can be made to the Amazin’ Mets Foundation. Type in mikereisman@outlook.com when prompted.

Bert Reisman

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Slava Leykind died Wednesday, from complications after participating in a mountain endurance event earlier in the week. He was 43.

Born in Minsk, USSR, in 1982, he emigrated with his family to Minneapolis in 1988.

In 20024 he earned a bachelor’s degree in business administration from the University of Michigan Ross School of Business.

Slava joined General Mills. In 2006 he joined the boutique investment banking firm Sawaya Segalas, and rose one 3 senior partners at what became Sawaya Partners. When it was acquired by Canaccord Genuity in 2021, Slava became co-head of US consumer investment banking for the broader firm.

Yet Slava’s role as a husband and father was his greatest achievement, passion and pride. He is survived by his wife Amy Keller Leykind; children Charlotte, Eloise and Jonah Leykind; parents Art and Nelly Leykind; brothers Gene and Max; parents-in-law Bonnie and Alex Keller; in-laws Nina Leykind, Laura and Alan Isenberg, and Rachel Leykind, and nephews and nieces Deia Leykind, Coby Leykind, Jackson Isenberg, Esme Isenberg and Blake Leykind.

Funeral services will be held at 11 a.m. July 8 at Temple Israel. A private burial will follow at Willowbrook Cemetery.

In lieu of flowers, a fund in Slava’s name is being established at the University of Michigan Ross School of Business. Details will follow.

Slava Leykind

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It was hard not to have fun this weekend.

And that goes not just for guys and gals. Gulls, too.

Wendy Levy spotted this pair at Burying Hill Beach. They swooped past, posing just long enough for today’s “Westport … Naturally” feature.

(Photo/Wendy Levy)

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And finally … happy 50th birthday, to 50 Cent!

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All The Skinny On Your True Body Image

Two years ago, I had my body scanned at Longevity Westport. The result: I would live to be 101. (Whether that’s good or bad is another story.)

The other day, I went back. They’re in a new location — at the far end of Sherpa Gym, across from Athletic Shoe Factory.

They now market themselves as “Powered by DexaFit,” the name of the company offering scans, tests and analyses that help people understand their health and bodies, and improve fitness.

They’ve added a variety of supplements and wellness consultations, along with referrals to personal trainers, nutrition specialists and medical practitioners.

The tests, data and reports have become more sophisticated since my first visit. This time, I had 3.

Longevity no longer predicted my longevity. But, I learned after the first scan, my “biological age” was 16 years below my chronological age.

My joy was, um, short-lived. My VO2 max cardio assessment brought the more realistic news that my biological age is only 4 years younger than what the calendar says.

Manager Amy Julien had put me through my paces.

From left: Trainer Leeann Kelly, manager Amy Julien, nutritionist Linda Stephens, staff member Jen Solodar.

The body scan — a repeat of my test 2 years ago — was easy. It showed skeletal strength, where and how my muscle and fat is distributed inside my body (including differences between my left and right sides), and offered comparisons both with my earlier test, and against my peer group.

Some areas need work. At Amy’s recommendation, I’ll be adding more strength training to my daily regimen of swimming an hour each day.

But my “360 Score” — a comprehensive view of body composition, fitness and cardiovascular health — was 328. The printout called that “great.”

I worked hard for that score. The resting metabolic rate testing was easy (and Amy offered a wide choice of playlists to help me relax while it was underway).

An easy test. I didn’t study, but I aced it.

But the VO2 max cardio assessment was hard. Fortunately Amy was right beside me, urging me on.

Chugging along for the VO2 max cardio assessment.

She is used to working with a wide range of clients, from 16-year-olds to 80s. They include people wanting to get fit for the first time, and advanced athletes.

A number of women from their 40s to 60s come to DexaFit, looking for comprehensive body assessments and proactive health management.

Julien is particularly proud of a woman who, since February 2023, has gotten her body fat down from 36% to 14.8%.

A 52-year-old client said that seeing the detailed breakdown of her body composition transformed her approach to fitness and nutrition.

The color printout is definitely interesting. The graphs are clear. The amount of data and jargon can be intimidating, but Julien patiently helped me understand the basics.

Look at me!

A 20-year-old athlete used the VO2 max assessment to make workouts more efficient.

A 78-year-old said that knowing his biological age “empowering.” He feels young, but having data to back it up encouraged him to keep making positive lifestyle choices.

Health is not one-size-fits-all, Julien notes. Some DexaFit clients focus on enhancing athletic performance. Others want to optimize metabolism, or maintain wellness as they age.

The DexaFit body scan takes just a few minutes. But it provides an enormous amount of data.

I still don’t know if I’ll live to be 101, as DexaFit predicted 2 years ago. But I’ve already started doing more strength training.

And I know I have less fat and more muscle on my left side than my right. Go figure.

Then again, DexaFit already did.

(For more information on Longevity Westport, click here. Search “DexaFit ai” for the app.)

Roundup: Intensity, Longevity …

The ad said: “INTENSITY — everything must go!” 

Westporters worried that the tennis/squash/fitness/dance center just over the Norwalk line would close. 

Racquet sports are still there. But the health and fitness component is changing.

Clair Mason, owner of Elliptica, and co-owner of Intensity — says that the health and fitness industry has changed. COVID, and the rise of paddle and pickleball, provided an opportunity to remodel both businesses.

Elliptica developed a virtual offering, with a class and partnership with a machine manufacturer. 

And all Intensity fitness classes are now under the Elliptica brand at a new (and nearby) location: 345 Post Road West, Westport. They include barre, Herman Walker Body Design System, dance fitness, bodypump, Pilates, bootcamps and more. For more information on Elliptica, click here

On January 1, Intensity became a racquets-only club. There are 6 indoor tennis courts, 4 squash courts, 4 pickleball courts and 2 new paddle courts. A warming hut opens soon. For more information on Intensity racquets, click here

Clair Mason owns both Elliptica and Intensity.

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Speaking of fitness: For Peloton, COVID was just what the doctor ordered.

The stationary bike company’s sales surged during the pandemic. With gyms closed, home workouts — which Peloton delivered, via its equipment and streaming platforms — were the only game in town (or anywhere else).

Since 2018, Peloton had a retail presence here. The Main Street store — one of the few of its 80-plus outlets not in a mall — closed temporarily, along with nearly every other retailer.

It reopened (though supply chain issues made it difficult to meet the enormous demand for bikes and treadmills).

This coming Sunday, it will close for good. The decision is part of an “aggressive” reduction in retail stores (and, last summer, the elimination of roughly 780 employees.

Peloton’s fortunes crashed as quickly as they rose. As COVID eased, people returned to the gym.

The Main Street tenant before Peloton sold Sperry boat shoes. There is no word on what kind of business — sports and leisure-related, or not — will replace it.

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Speaking still of fitness: Longevity Westport — the center offering non-invasive, quick and very sophisticated testing of muscle mass, bone density, metabolism, cardiovascular health, oxygen consumption and more — opened on Post Road East in 2021.

But — true to their name — they may be the business with the longest time before hosting an official ribbon-cutting.

It’s set for this Saturday (January 21, 1835 Post Road East). First Selectwoman Jen Tooker does the honors at 1 p.m.

She’ll be followed by 3 speakers: Ralph Esposito, a naturopathic physician and head of nutrition at Athletic Greens; Atlas Nutrition chiropractic physician Dr. Beth Atlas, and Sherpa Westport’s Jean Paul Desrosiers.

All will offer specials for customers. In addition, Longevity will provide 50% off a second test, with the purchase of a full price test (and 20% off a bundle package).

There’s food too. Healthy, of course.

Inside Longevity. The DEXA scan machine is at left.

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Hard to believe, but Westport Book Shop is 2 years old.

The used book store (and much more) honors the milestone with several community events.

A Volunteer Appreciation Celebration is set for January 28 (10:30 a.m. to noon), at the Westport Library across Jesup Green from the shop.

A “Show Your Love” competition offers a $50 Westport Book Shop gift card. Just film a short video showing why you love the Book Shop, then post it on social media.

Every entrant receives a free vinyl record, CD or book of their choice from the current inventory ($6 or less). The deadline is 6 p.m. January 27. Click here for details, and the entry form.

Meanwhile, story time for kids at the Book Shop runs on Saturday and Sunday, January 28-29. Call for details: 203-952-0070.

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Westport favorite Melissa Newman — one of our own — headlines this week’s Jazz at the Post (Thursday, January 19; shows at 7:30 and 8:45 p.m.; dinner from 7 p.m.; $15 cover; reservations strongly suggested: JazzatthePost@gmail.com).

Joining Melissa: guitarist Tony Lombardozzi, bassist Phil Bowler and drummer Arti Dixson.

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PFAS chemicals in the Weston water supply?

On this week’s “What’s Next in Weston?” podcast, 1st Selectwoman Sam Nestor describes how her town has addressed the issue, with remediation and clean water for every family.

The bi-weekly series is produced by the Y’s Men of Westport and Weston. Click below to listen:

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Aspetuck Land Trust’s first “Lunch and Learn” webinar of 2023 is called “Landscapes for Better Living.”

On January 27 (noon to 1 p.m.), Jay Archer of Green Jay Landscape Design will discuss how ecological landscape design, organic horticulture and land stewardship can improve human health (and save the planet).

In addition to designing, building, managing and maintaining beautiful, natural ecosystems and plantscapes, Archer has taught, lectured and consulted with organizations from NYBG and The Institute for Ecosystem Studies to the Native Plant Center, Nature Conservancy and Audubon International.

For more information and to register, click here.

One of Jay Archer’s ecological landscapes.

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Many “Westport … Naturally” photos are gorgeous.

This one isn’t.

A reader who lives nearby writes: “I saw these giant birds in the dumpsters behind Gaetano’s.

“The dumpsters are open, and so is the door on one side. There were others in a tree, walking nearby, and sitting on the roof of a house, all waiting their turn. Apparently they are black buzzards.

“I called Gaetano’s. The woman who answered said, ‘yeah, it’s been like that all week.’ I said, ‘just close the dumpsters.’ She thanked me.”

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And finally … today is the birthday of Muhammad Ali. “The Greatest” boxer — and an important political activist was born in 1942. He died in 2016, age 74.

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Longevity Westport: Scanning Your Fitness Needs

I’ll live to be 101.

That’s not idle speculation. It’s the informed prediction of Longevity Westport.

You may not have heard of the place. It’s in the former Shoreline Pharmacy space, near Shake Shack and Fjord Fisheries, across from Home Goods near the Southport line.

Since opening last year, they haven’t done much promotion. They never had a ribbon-cutting.

Longevity, on the Post Road in Westport.

But people find them. And because they offer something no one else does — for many miles around — they draw clients from as far as New York.

It’s not easy to explain what Longevity does. It is, however, easy to get caught in their technical fitness training weeds.

But let me try.

Longevity offers 3 types of testing. Non-invasive, quick — but highly sophisticated — they measure things like muscle mass, bone density, metabolism, cardiovascular health, oxygen consumption and more.

On a screen and with color printouts, you can see (with Longevity’s expert help) things like skeletal strength, and where and how your muscle and fat is distributed inside your body.

For example, I have less fat and more muscle on my left side than my right, even though I’m right-handed. I’m guessing that’s because of how I breathe during my daily, hour-long swims. (That regimen may be part of why Longevity determines I’ll live past the century mark.)

Not to brag or anything, but I got an A+ on my test. Look at all that green!

Detailed knowledge like that helps you (or your personal trainer) plan workouts. No more guesswork (“Looks like you could do a bit more with your abs”).

It may also help with financial planning. If I’m going to live to be 101, I can’t spend too much on gifts this holiday season, right?

One of the 3 tests — DEXA — is the reason Simon Bland decided to open Longevity. A Greenwich CrossFit athlete, he wanted some baseline measurements. The nearest DEXA testing was an hour away.

Fairfield County is filled with fitness enthusiasts. Whether they’re triathletes or folks fitting in an hour workout before or after work; older men and women wanting to live healthily (and to 101), or teenagers dreaming of scholarships for soccer, football, baseball or softball, he realized they could benefit from knowing as much as possible about their muscle, fat and bones.

A body mass index test tells very little. A DEXA scan — with over 400 points of measurement — is much more helpful.

Inside Longevity. The DEXA scan machine is at left.

It doesn’t hurt that DEXA can also provide early warning detection for coronary artery disease, and risks of diabetes, osteoporosis and hormone imbalance.

It sounds expensive. It isn’t. Longevity charges $149 for one test, $275 for two, $399 for three.

The other tests are VO2 max and Resting Metabolic Rate. Those can be used to determine exact caloric burn, maximum oxygen usage, and target heart rate. For more details — diving deep in the weeds — ask Longevity.

Much of the science went over my head. But I was impressed with the printouts, and the depth of the analysis.

So was Ryan Smith. The ESPN anchor was leaving as I arrived. He’d just been tested.

An avid runner, he — like the owner Bland, a couple of years earlier — had been looking for a convenient place for a DEXA scan.

Yet even though Longevity has been open for nearly 2 years, and is just a mile or so from Smith’s home, until recently he had no idea it was here.

Welcome to Westport, Longevity. Long may you thrive.

I will celebrate my 101st birthday there.

(For more information on Longevity Westport, click here.)

(I will live to be 101. But to ensure “06880”‘s continued health, please consider a contribution. Click here to support. Thank you!)