Tag Archives: Julie Migliaccio

Julie’s CrossFit Games — Update

Last week, “06880” reported that Julie Migliaccio was headed to California, to compete in the uber-grueling International CrossFit Games.

We’re happy to say that Julie’s team — which qualified as runner-up at the New England sectionals — finished 12th.

That’s 12th in the world.

The Westport-based team was on track to finish 5th, but heat exhaustion cost 1 member some time during a run.

Congratulations, Julie!  And welcome home to Evolution Fitness, where you make sure that every client is a champion.

(For YouTube videos of the International CrossFit Games, click here and here.)

Have you ever seen so many fit people in your life?

Julie’s CrossFit Games

Julie Migliaccio seems to be many things.

She looks like a model, carries herself like a corporate attorney, and in real life is the owner of Evolution Fitness.  She still instructs at the Post Road center, where her expertise and energy leave spin class clients’ heads spinning.

Julie Migliaccio

The 1985 Staples graduate is certified in cycle coaching, and has a tae kwon do black belt.

From July 16-18, she’ll try to be an International CrossFit Games champion.

The event is not for the faint of heart.

There are 4 events — but until an hour before it begins, competitors don’t know what they are.

In the Northeast sectional, they were:

  • An 800-meter run; 40 power snatches with a 75-pound barbell; another 800-meter run
  • 3 rounds of 20 box jumps up to a 20-inch box; 20 chest-to-bar pull-ups; 20 wall ball squats; then hurling a 14-pound ball to a 10-foot target
  • 7 minutes to built up to the heaviest 7-repetition power clean into a squat position
  • 4 rounds of 15 overhead squats with a 65-pound barbell; 15 dead lifts with a 135-pound barbell; 15 “burpees”; a 200-meter sandbag run; lifting a 65-pound stone from the floor to shoulders.

Excuse us while we get some water, and take a nap.

Migliaccio qualified for the International CrossFit Games — set for Carson, California — through March’s New England sectional qualifier.  She finished 32nd, but forfeited her individual spot in order to compete as the lead member of a 6-person team in the regional qualifier.

They finished 2nd, earning a spot in this month’s international event.

“I’ve always been competitive,” she says.  “The variety of contests in CrossFit appeals to me.”

She says the CrossFit Games attract “a lot of firepersons, fitness instructors and gym rats.  It’s quite intense.

Julie admits, “I’m beginning to feel my age somewhat.  But my mind still tells me I can do so much more.”

Along with her heart, lungs, biceps, triceps, quads, hamstrings and glutes.

It’s A Dog’s Life

In 1995, Julie Migliaccio saw an ad for a dog.  A beagle puppy had been found in a dumpster.  The 1986 Staples grad (Julie, not the dog — she owns Evolution Fitness on the Post Road) was fascinated.  She and her husband Jim had just moved into a new home.  A dog would help fill it up.

Eddie

At the pound, the Migliaccios saw him (the dog) hanging off the steel cage by his teeth.  He barked incessantly.  They loved him, and took him home.

Eddie (the dog’s name) was a handful.  He stole from the neighbors:  a baby carriage.  A swing (chain connected) from a child’s backyard set.  Lexus car keys.

Eddie had separation anxiety.  When Jim and Julie left the house, he chewed through dryer hoses, telephone jacks, even a laundry room door.

Also blinds, plants, clothes, shoes, rugs, coffee tables and chairs.

He was a freaky dog.

Eddie went on Prozac.  That mellowed him out a bit.  He turned out to be great with people.

When Jim and his brother Tom — the owners of Norwalk beverage distributor Drinx Unlimited — decided to launch a new soda line, they didn’t have to search for a name.

Freaky Dog Soda” was a natural.

Freaky Dog now has its own website.  It comes in 16 flavors, including Barkin’ Birch Beer, Bone Cola and Waggin’ Tail Cream.   There are tee, tank and baseball shirts for men, women, kids — and dogs.

“It’s a cult brand,” Jim says.

Soon, Freaky Dog will come in 4-packs.  A percentage of sales will be donated to the Humane Society, in honor of the namesake.

That’s because these days, Eddie is just a memory.  He died 2 years ago, of kidney failure.  He was 13.

Every dog has its day.

But it takes a special dog — like Eddie Migliaccio — to have its own 16 brands of soda.