Steve Wheeler’s 40-Year-Old 4-Minute Mile

On August 1, Raleigh, North Carolina hosts the 1st-ever Sir Walter Miler. It sounds like a great event: parties, fun runs, and a mile race in which the goal is for someone to run a sub-4-minute mile.

It won’t be the 1st time that’s happened there. Forty years ago, former Staples star Steve Wheeler — who went on to a great career at Duke University — blazed to a 3:59.4 in a Raleigh meet. It was the 1st sub-4-minute mile by any Connecticut runner.

That was the exact time Roger Bannister had run 10 years earlier, when he broke the 4-minute barrier.

Steve Wheeler (Duke) sets the pace in a relay race. (Photo/Sir Walter Miler)

Steve Wheeler (Duke) sets the pace in a relay race. (Photo/Sir Walter Miler)

Wheeler remains one of Westport’s most legendary runners ever.

This month, the Sir Walter Miler website interviewed Wheeler about that great race 4 decades ago.

“I remember it well,” he said. “It was special going under 4 minutes, but my goal was to win, not reach a certain time. I was unaware I had broken 4 until after the race, although I knew it would be close.”

Wheeler — behind for much of the race — “kicked really hard with 250 to go on the back straight. I wasn’t challenged at the finish and probably had a little more in reserve if I had been – but not much!”

Wheeler is now the city manager of Hood River, Oregon — perhaps the most famous state for running in the US.

Asked for advice on breaking 4 minutes, Wheeler said: “Work on both speed and strength. Take care of yourself. Try to stay healthy and injury-free, because consistency of training means a lot.

“And move to Eugene, Oregon. It seems like under-4 happens there almost every week! Living in Oregon, I’ve seen some incredible track performances.”

As did racing fans in Raleigh 40 years ago, thanks to a tall track star from Westport.

(Hat tip to Peter Gambaccini)

2 responses to “Steve Wheeler’s 40-Year-Old 4-Minute Mile

  1. Paul Greenberg

    on the other hand, only one 40 year old has ever run a sub 4 minute mile outdoors

  2. A big THANK YOU to Dan and Pete for bringing to light this noteworthy accomplishment by a former Staples standout. I just recently thought of people I admired when I was growing up in Westport and Steve Wheeler actually came to mind. My brother John and I were avid track and field enthusiasts and cheered every success of our local and national stars.